basalfitstage
Recipe

Sweet rolls, cinnamon, refrigerated dough with frosting

100 g: 333 kcal, 5 g protein, 51.6 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 12g16%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 0mg0%
Sodium 770mg33%
Total Carbohydrate 52g19%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g10%
Vitamin D —
Calcium 30mg2%
Iron 2.4mg15%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (26% DV), Selenium (30% DV), Thiamin (B1) (39% DV), Niacin (B3) (23% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein
5 g 6%
Carbs
52 g 61%
Fat
12 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 23% of foods
  • Protein: more than 38% of foods
  • Total fat: less than 28% of foods
  • Carbohydrate: more than 83% of foods
  • Sodium: less than 9% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories333 kcal333 kcal
Protein5 g5 g10%
Carbohydrate51.6 g51.6 g19%
Water28.9 g28.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.2 g12.2 g16%
Saturated fat3.08 g3.08 g15%
Monounsaturated fat6.84 g6.84 g
Polyunsaturated fat1.6 g1.6 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium31 mg31 mg2%
Iron2.44 mg2.44 mg14%
Magnesium11 mg11 mg3%
Phosphorus321 mg321 mg26%
Potassium58 mg58 mg1%
Sodium765 mg765 mg33%
Zinc0.31 mg0.31 mg3%
Copper0.065 mg0.065 mg7%
Manganese0.415 mg0.415 mg18%
Selenium16.3 mcg16.3 mcg30%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.2 mg0.2 mg0%
Thiamin (B1)0.47 mg0.47 mg39%
Riboflavin (B2)0.249 mg0.249 mg19%
Niacin (B3)3.7 mg3.7 mg23%
Pantothenic acid (B5)0.26 mg0.26 mg5%
Vitamin B60.031 mg0.031 mg2%
Folate79 mcg79 mcg20%
Vitamin B120.02 mcg0.02 mcg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.063 g0.063 g
Threonine0.147 g0.147 g
Isoleucine0.18 g0.18 g
Leucine0.351 g0.351 g
Lysine0.128 g0.128 g
Methionine0.089 g0.089 g
Cystine0.105 g0.105 g
Phenylalanine0.245 g0.245 g
Tyrosine0.152 g0.152 g
Valine0.205 g0.205 g
Arginine0.2 g0.2 g
Histidine0.11 g0.11 g
Alanine0.166 g0.166 g
Aspartic acid0.231 g0.231 g
Glutamic acid1.61 g1.61 g
Glycine0.175 g0.175 g
Proline0.555 g0.555 g
Serine0.248 g0.248 g

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