Sweet rolls, cinnamon, commercially prepared with raisins

1 large (83 g): 309 kcal, 5.1 g protein, 42.2 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size1 large (83 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 55mg	18%
Sodium 250mg	11%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	7%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (83 g) gives you

High in Selenium (26% DV), Thiamin (B1) (22% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 5 g 7%
Carbs: 42 g 54%
Fat: 14 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 42% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 large (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	372 kcal
Protein	5.15 g	6.2 g	10%
Carbohydrate	42.2 g	50.9 g	15%
Dietary fiber	1.99 g	2.4 g	7%
Total sugars	26.3 g	31.7 g
Water	20.6 g	24.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	16.4 g	17%
Saturated fat	2.56 g	3.08 g	13%
Monounsaturated fat	3.98 g	4.8 g
Polyunsaturated fat	6.2 g	7.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	54.8 mg	66 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.8 mg	72 mg	5%
Iron	1.33 mg	1.6 mg	7%
Magnesium	14.1 mg	17 mg	3%
Phosphorus	63.1 mg	76 mg	5%
Potassium	92.1 mg	111 mg	2%
Sodium	252 mg	304 mg	11%
Zinc	0.49 mg	0.59 mg	4%
Copper	0.073 mg	0.088 mg	8%
Manganese	0.249 mg	0.3 mg	11%
Selenium	14.1 mcg	17 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.5 mcg	62 mcg	6%
Vitamin C	1.66 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.65 mg	1.99 mg	11%
Vitamin K	3.65 mcg	4.4 mcg	3%
Thiamin (B1)	0.269 mg	0.324 mg	22%
Riboflavin (B2)	0.22 mg	0.265 mg	17%
Niacin (B3)	1.98 mg	2.38 mg	12%
Pantothenic acid (B5)	0.337 mg	0.406 mg	7%
Vitamin B6	0.089 mg	0.107 mg	5%
Folate	88 mcg	106 mcg	22%
Vitamin B12	0.116 mcg	0.14 mcg	5%
Choline	34.3 mg	41.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.074 g
Threonine	0.175 g	0.211 g
Isoleucine	0.215 g	0.259 g
Leucine	0.38 g	0.458 g
Lysine	0.202 g	0.243 g
Methionine	0.097 g	0.117 g
Cystine	0.1 g	0.12 g
Phenylalanine	0.249 g	0.3 g
Tyrosine	0.166 g	0.2 g
Valine	0.242 g	0.291 g
Arginine	0.235 g	0.283 g
Histidine	0.12 g	0.145 g
Alanine	0.193 g	0.233 g
Aspartic acid	0.338 g	0.407 g
Glutamic acid	1.44 g	1.73 g
Glycine	0.182 g	0.219 g
Proline	0.483 g	0.582 g
Serine	0.275 g	0.331 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175034(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.