Strudel, apple

1 piece (71 g): 195 kcal, 2.3 g protein, 29.2 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 piece (71 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	1%
Sodium 95mg	4%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	6%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (71 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 2 g 5%
Carbs: 29 g 59%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 32% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 9% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 1 piece (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	274 kcal
Protein	2.34 g	3.3 g	5%
Carbohydrate	29.2 g	41.1 g	11%
Dietary fiber	1.56 g	2.2 g	6%
Total sugars	18.3 g	25.8 g
Water	30.9 g	43.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.95 g	11.2 g	10%
Saturated fat	1.45 g	2.04 g	7%
Monounsaturated fat	2.32 g	3.27 g
Polyunsaturated fat	3.77 g	5.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	4.26 mg	6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	15 mg	1%
Iron	0.298 mg	0.42 mg	2%
Magnesium	6.39 mg	9 mg	2%
Phosphorus	23.4 mg	33 mg	2%
Potassium	106 mg	149 mg	2%
Sodium	95.8 mg	135 mg	4%
Zinc	0.135 mg	0.19 mg	1%
Copper	0.021 mg	0.03 mg	2%
Manganese	0.135 mg	0.19 mg	6%
Selenium	4.33 mcg	6.1 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.26 mcg	6 mcg	0%
Vitamin C	1.21 mg	1.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.42 mg	7%
Vitamin K	2.06 mcg	2.9 mcg	2%
Thiamin (B1)	0.028 mg	0.04 mg	2%
Riboflavin (B2)	0.018 mg	0.025 mg	1%
Niacin (B3)	0.234 mg	0.33 mg	1%
Pantothenic acid (B5)	0.192 mg	0.27 mg	4%
Vitamin B6	0.033 mg	0.046 mg	2%
Folate	31.2 mcg	44 mcg	8%
Vitamin B12	0.156 mcg	0.22 mcg	7%
Choline	12.4 mg	17.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.039 g
Threonine	0.084 g	0.119 g
Isoleucine	0.104 g	0.147 g
Leucine	0.182 g	0.257 g
Lysine	0.109 g	0.153 g
Methionine	0.048 g	0.067 g
Cystine	0.041 g	0.058 g
Phenylalanine	0.107 g	0.151 g
Tyrosine	0.082 g	0.115 g
Valine	0.116 g	0.164 g
Arginine	0.096 g	0.135 g
Histidine	0.054 g	0.076 g
Alanine	0.082 g	0.116 g
Aspartic acid	0.146 g	0.206 g
Glutamic acid	0.602 g	0.848 g
Glycine	0.069 g	0.097 g
Proline	0.217 g	0.305 g
Serine	0.13 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.