Rolls, hamburger or hotdog, plain

100 g: 279 kcal, 9.8 g protein, 50.1 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.4mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (22% DV), Selenium (49% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (23% DV), Niacin (B3) (26% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 10 g 14%
Carbs: 50 g 73%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 52% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 26% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	9.77 g	9.77 g	20%
Carbohydrate	50.1 g	50.1 g	18%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	7.28 g	7.28 g
Starch	36.7 g	36.7 g
Water	34.3 g	34.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	3.91 g	5%
Saturated fat	0.842 g	0.842 g	4%
Trans fat	0.027 g	0.027 g
Monounsaturated fat	0.748 g	0.748 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 ALA	0.176 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	144 mg	11%
Iron	3.43 mg	3.43 mg	19%
Magnesium	23 mg	23 mg	5%
Phosphorus	101 mg	101 mg	8%
Potassium	122 mg	122 mg	3%
Sodium	494 mg	494 mg	21%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.512 mg	0.512 mg	22%
Selenium	27.2 mcg	27.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	4.8 mcg	4.8 mcg	4%
Thiamin (B1)	0.543 mg	0.543 mg	45%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.555 mg	0.555 mg	11%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	131 mcg	131 mcg	33%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	14.6 mg	14.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172796(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.