Rolls, hamburger or hotdog, mixed-grain

100 g: 263 kcal, 9.6 g protein, 44.6 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	14%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4mg	20%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Copper (24% DV), Manganese (44% DV), Selenium (58% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (24% DV), Niacin (B3) (28% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 66% carbohydrate · 20% fat

Protein: 10 g 14%
Carbs: 45 g 66%
Fat: 6 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 28% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	44.6 g	44.6 g	16%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	6.25 g	6.25 g
Water	38 g	38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	1.39 g	1.39 g	7%
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	3.95 mg	3.95 mg	22%
Magnesium	44 mg	44 mg	10%
Phosphorus	122 mg	122 mg	10%
Potassium	160 mg	160 mg	3%
Sodium	458 mg	458 mg	20%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.216 mg	0.216 mg	24%
Manganese	1.01 mg	1.01 mg	44%
Selenium	31.8 mcg	31.8 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.463 mg	0.463 mg	39%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	4.47 mg	4.47 mg	28%
Pantothenic acid (B5)	0.492 mg	0.492 mg	10%
Vitamin B6	0.092 mg	0.092 mg	5%
Folate	171 mcg	171 mcg	43%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	26.5 mg	26.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.121 g
Threonine	0.282 g	0.282 g
Isoleucine	0.357 g	0.357 g
Leucine	0.655 g	0.655 g
Lysine	0.254 g	0.254 g
Methionine	0.161 g	0.161 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.459 g	0.459 g
Tyrosine	0.264 g	0.264 g
Valine	0.425 g	0.425 g
Arginine	0.405 g	0.405 g
Histidine	0.212 g	0.212 g
Alanine	0.342 g	0.342 g
Aspartic acid	0.491 g	0.491 g
Glutamic acid	3.02 g	3.02 g
Glycine	0.371 g	0.371 g
Proline	1.03 g	1.03 g
Serine	0.458 g	0.458 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172797(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.