Rye flour, medium

1 cup (102 g): 356 kcal, 11.1 g protein, 76.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (102 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 12g	43%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (102 g) gives you

High in Protein (22% DV), Dietary fiber (43% DV), Zinc (20% DV), Copper (38% DV), Manganese (107% DV), Selenium (27% DV), Thiamin (B1) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 77 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 55% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	349 kcal
Protein	11.1 g	10.9 g	22%
Carbohydrate	76.9 g	75.4 g	28%
Dietary fiber	12 g	11.8 g	43%
Total sugars	1.12 g	1.1 g
Water	11.2 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	1.52 g	2%
Saturated fat	0.184 g	0.18 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.193 g	0.189 g
Polyunsaturated fat	0.709 g	0.695 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	24 mg	2%
Iron	2.59 mg	2.54 mg	14%
Magnesium	64.3 mg	63 mg	15%
Phosphorus	230 mg	225 mg	18%
Potassium	381 mg	374 mg	8%
Sodium	2.04 mg	2 mg	0%
Zinc	2.21 mg	2.17 mg	20%
Copper	0.338 mg	0.331 mg	38%
Manganese	2.46 mg	2.41 mg	107%
Selenium	14.7 mcg	14.4 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	1.43 mg	10%
Vitamin K	6.02 mcg	5.9 mcg	5%
Thiamin (B1)	0.293 mg	0.287 mg	24%
Riboflavin (B2)	0.116 mg	0.114 mg	9%
Niacin (B3)	1.76 mg	1.73 mg	11%
Pantothenic acid (B5)	0.502 mg	0.492 mg	10%
Vitamin B6	0.273 mg	0.268 mg	16%
Folate	34.7 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	20.6 mg	4%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.123 g
Threonine	0.348 g	0.341 g
Isoleucine	0.258 g	0.253 g
Leucine	0.623 g	0.611 g
Lysine	0.216 g	0.212 g
Methionine	0.139 g	0.136 g
Phenylalanine	0.498 g	0.488 g
Tyrosine	0.187 g	0.183 g
Valine	0.355 g	0.348 g
Arginine	0.479 g	0.47 g
Histidine	0.162 g	0.159 g
Alanine	0.418 g	0.41 g
Aspartic acid	0.553 g	0.542 g
Glutamic acid	2.58 g	2.53 g
Glycine	0.435 g	0.426 g
Proline	0.868 g	0.851 g
Serine	0.494 g	0.484 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.