basalfitstage
Recipe

Sandwich spread, with chopped pickle, regular, unspecified oils

1 tablespoon (15 g): 58 kcal, 0.1 g protein, 3.4 g carbohydrate and 5.1 g fat.

Log 1 tablespoon (15 g) to today

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g7%
Saturated Fat 1g4%
Trans Fat —
Cholesterol 10mg4%
Sodium 150mg7%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars ≤2g≤5%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 22% carbohydrate · 77% fat

Protein
0 g 1%
Carbs
3 g 22%
Fat
5 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 71% of foods
  • Dietary fiber: more than 49% of foods
  • Total sugars: less than 14% of foods
  • Sodium: less than 5% of foods

All nutrients (55)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories58.4 kcal389 kcal
Protein0.135 g0.9 g0%
Carbohydrate3.36 g22.4 g1%
Dietary fiber0.06 g0.4 g0%
Total sugars2.28 g15.2 g
Water6.12 g40.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.1 g34 g7%
Saturated fat0.765 g5.1 g4%
Monounsaturated fat1.11 g7.4 g
Polyunsaturated fat3 g20 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol11.4 mg76 mg4%
Minerals (9)
NutrientPortion100 g% DV
Calcium2.1 mg14 mg0%
Iron0.03 mg0.2 mg0%
Magnesium0.3 mg2 mg0%
Phosphorus3.9 mg26 mg0%
Potassium5.25 mg35 mg0%
Sodium150 mg1000 mg7%
Zinc0.121 mg0.81 mg1%
Copper0.002 mg0.01 mg0%
Selenium0.24 mcg1.6 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A3.3 mcg22 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.015 mcg0.1 mcg0%
Vitamin E0.6 mg4 mg4%
Vitamin K3.71 mcg24.7 mcg3%
Thiamin (B1)0.002 mg0.01 mg0%
Riboflavin (B2)0.003 mg0.02 mg0%
Niacin (B3)0.002 mg0.01 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60.003 mg0.02 mg0%
Folate0.9 mcg6 mcg0%
Vitamin B120.032 mcg0.21 mcg1%
Choline2.19 mg14.6 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.002 g0.013 g
Threonine0.007 g0.049 g
Isoleucine0.008 g0.052 g
Leucine0.012 g0.077 g
Lysine0.009 g0.061 g
Methionine0.003 g0.023 g
Cystine0.002 g0.016 g
Phenylalanine0.006 g0.039 g
Tyrosine0.006 g0.039 g
Valine0.008 g0.055 g
Arginine0.009 g0.062 g
Histidine0.003 g0.022 g
Alanine0.007 g0.045 g
Aspartic acid0.011 g0.075 g
Glutamic acid0.017 g0.11 g
Glycine0.004 g0.027 g
Proline0.006 g0.037 g
Serine0.011 g0.075 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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