Sausage, pork, turkey, and beef, reduced sodium

1 serving (56 g): 159 kcal, 6 g protein, 0.1 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size1 serving (56 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (56 g) gives you

High in Zinc (20% DV), Niacin (B3) (20% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 6 g 15%
Carbs: 0 g 0%
Fat: 15 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 55% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 65% of foods
Sodium: less than 11% of foods

All nutrients (58)

Amounts for 1 serving (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	284 kcal
Protein	6 g	10.7 g	12%
Carbohydrate	0.062 g	0.11 g	0%
Dietary fiber	0.056 g	0.1 g	0%
Total sugars	0.011 g	0.02 g
Starch	0 g	0 g
Water	33.6 g	60.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15 g	26.8 g	19%
Saturated fat	6 g	10.7 g	30%
Trans fat	0.402 g	0.718 g
Monounsaturated fat	2.45 g	4.38 g
Polyunsaturated fat	0.831 g	1.48 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	39.2 mg	70 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	24 mg	1%
Iron	0.896 mg	1.6 mg	5%
Magnesium	9.52 mg	17 mg	2%
Phosphorus	82.3 mg	147 mg	7%
Potassium	134 mg	240 mg	3%
Sodium	380 mg	679 mg	17%
Zinc	2.21 mg	3.95 mg	20%
Copper	0.039 mg	0.069 mg	4%
Manganese	0.007 mg	0.013 mg	0%
Selenium	10.3 mcg	18.4 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.36 mcg	6 mcg	0%
Vitamin C	0.448 mg	0.8 mg	0%
Vitamin D	0.056 mcg	0.1 mcg	0%
Vitamin E	0.123 mg	0.22 mg	1%
Vitamin K	0.952 mcg	1.7 mcg	1%
Thiamin (B1)	0.234 mg	0.417 mg	19%
Riboflavin (B2)	0.226 mg	0.403 mg	17%
Niacin (B3)	3.18 mg	5.67 mg	20%
Pantothenic acid (B5)	0.309 mg	0.552 mg	6%
Vitamin B6	0.161 mg	0.288 mg	9%
Folate	8.96 mcg	16 mcg	2%
Vitamin B12	0.935 mcg	1.67 mcg	39%
Choline	33.6 mg	60 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.116 g
Threonine	0.407 g	0.727 g
Isoleucine	0.448 g	0.8 g
Leucine	0.806 g	1.44 g
Lysine	0.868 g	1.55 g
Methionine	0.269 g	0.48 g
Cystine	0.108 g	0.192 g
Phenylalanine	0.399 g	0.713 g
Tyrosine	0.326 g	0.582 g
Valine	0.494 g	0.882 g
Arginine	0.67 g	1.2 g
Histidine	0.336 g	0.6 g
Alanine	0.636 g	1.14 g
Aspartic acid	0.931 g	1.66 g
Glutamic acid	1.55 g	2.77 g
Glycine	0.655 g	1.17 g
Proline	0.518 g	0.925 g
Serine	0.416 g	0.743 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.