Sausage, smoked link sausage, pork

1 link, (4" long x 1-1/8" dia) (68 g): 210 kcal, 8.1 g protein, 0.6 g carbohydrate and 19.2 g fat.

Log 1 link, (4" long x 1-1/8" dia) (68 g) to today

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Nutrition Facts

Serving size1 link, (4" long x 1-1/8" dia) (68 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 19g	25%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 560mg	24%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link, (4" long x 1-1/8" dia) (68 g) gives you

High in Selenium (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 1% carbohydrate · 83% fat

Protein: 8 g 16%
Carbs: 1 g 1%
Fat: 19 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 58% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 1 link, (4" long x 1-1/8" dia) (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	309 kcal
Protein	8.15 g	12 g	16%
Carbohydrate	0.639 g	0.94 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.639 g	0.94 g
Water	38.4 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	28.2 g	25%
Saturated fat	6.33 g	9.31 g	32%
Trans fat	0.157 g	0.231 g
Monounsaturated fat	7.62 g	11.2 g
Polyunsaturated fat	2.47 g	3.63 g
Omega-3 ALA	0.115 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41.5 mg	61 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.48 mg	11 mg	1%
Iron	0.401 mg	0.59 mg	2%
Magnesium	7.48 mg	11 mg	2%
Phosphorus	107 mg	157 mg	9%
Potassium	328 mg	483 mg	7%
Sodium	562 mg	827 mg	24%
Zinc	0.891 mg	1.31 mg	8%
Copper	0.12 mg	0.176 mg	13%
Manganese	0.007 mg	0.011 mg	0%
Selenium	12.4 mcg	18.3 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.748 mcg	1.1 mcg	4%
Vitamin E	0.17 mg	0.25 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.144 mg	0.212 mg	12%
Riboflavin (B2)	0.122 mg	0.18 mg	9%
Niacin (B3)	1.91 mg	2.81 mg	12%
Pantothenic acid (B5)	0.364 mg	0.536 mg	7%
Vitamin B6	0.122 mg	0.179 mg	7%
Folate	0.68 mcg	1 mcg	0%
Vitamin B12	0.449 mcg	0.66 mcg	19%
Choline	41.5 mg	61.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.216 g
Threonine	0.632 g	0.929 g
Isoleucine	0.647 g	0.951 g
Leucine	1.15 g	1.69 g
Lysine	1.19 g	1.75 g
Methionine	0.405 g	0.596 g
Cystine	0.169 g	0.248 g
Phenylalanine	0.577 g	0.848 g
Tyrosine	0.475 g	0.699 g
Valine	0.726 g	1.07 g
Arginine	0.989 g	1.45 g
Histidine	0.475 g	0.699 g
Alanine	0.965 g	1.42 g
Aspartic acid	1.38 g	2.03 g
Glutamic acid	2.26 g	3.33 g
Glycine	1.06 g	1.56 g
Proline	0.762 g	1.12 g
Serine	0.625 g	0.919 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174584(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.