Seeds, sesame butter, paste
1 tbsp (16 g): 94 kcal, 2.9 g protein, 3.8 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 3.1mg | 15% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (16 g) gives you
High in Copper (75% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 15% carbohydrate · 73% fat
- Protein
- 3 g 12%
- Carbs
- 4 g 15%
- Fat
- 8 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 68% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 81% of foods
All nutrients (51)
Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93.8 kcal | 586 kcal | |
| Protein | 2.89 g | 18.1 g | 6% |
| Carbohydrate | 3.85 g | 24.1 g | 1% |
| Dietary fiber | 0.88 g | 5.5 g | 3% |
| Water | 0.256 g | 1.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.14 g | 50.9 g | 10% |
| Saturated fat | 1.14 g | 7.12 g | 6% |
| Monounsaturated fat | 3.07 g | 19.2 g | |
| Polyunsaturated fat | 3.57 g | 22.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 154 mg | 960 mg | 12% |
| Iron | 3.07 mg | 19.2 mg | 17% |
| Magnesium | 57.9 mg | 362 mg | 14% |
| Phosphorus | 105 mg | 659 mg | 8% |
| Potassium | 93.1 mg | 582 mg | 2% |
| Sodium | 1.92 mg | 12 mg | 0% |
| Zinc | 1.17 mg | 7.29 mg | 11% |
| Copper | 0.674 mg | 4.21 mg | 75% |
| Manganese | 0.406 mg | 2.54 mg | 18% |
| Selenium | 5.68 mcg | 35.5 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.48 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.038 mg | 0.24 mg | 3% |
| Riboflavin (B2) | 0.032 mg | 0.2 mg | 2% |
| Niacin (B3) | 1.07 mg | 6.7 mg | 7% |
| Pantothenic acid (B5) | 0.008 mg | 0.052 mg | 0% |
| Vitamin B6 | 0.131 mg | 0.816 mg | 8% |
| Folate | 16 mcg | 100 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.063 g | 0.396 g | |
| Threonine | 0.12 g | 0.751 g | |
| Isoleucine | 0.124 g | 0.778 g | |
| Leucine | 0.222 g | 1.39 g | |
| Lysine | 0.093 g | 0.58 g | |
| Methionine | 0.096 g | 0.597 g | |
| Cystine | 0.058 g | 0.365 g | |
| Phenylalanine | 0.153 g | 0.959 g | |
| Tyrosine | 0.121 g | 0.757 g | |
| Valine | 0.162 g | 1.01 g | |
| Arginine | 0.429 g | 2.68 g | |
| Histidine | 0.085 g | 0.532 g | |
| Alanine | 0.151 g | 0.945 g | |
| Aspartic acid | 0.269 g | 1.68 g | |
| Glutamic acid | 0.645 g | 4.03 g | |
| Glycine | 0.198 g | 1.24 g | |
| Proline | 0.132 g | 0.826 g | |
| Serine | 0.158 g | 0.986 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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- Seeds, sesame butter, tahini, from raw and stone ground kernels
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Sources
- USDA FoodData Central record 170191(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.