Seeds, sesame butter, tahini, from raw and stone ground kernels
1 tbsp (15 g): 86 kcal, 2.7 g protein, 3.9 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
High in Copper (27% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 17% carbohydrate · 71% fat
- Protein
- 3 g 12%
- Carbs
- 4 g 17%
- Fat
- 7 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 68% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 49% of foods
All nutrients (47)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85.5 kcal | 570 kcal | |
| Protein | 2.67 g | 17.8 g | 5% |
| Carbohydrate | 3.93 g | 26.2 g | 1% |
| Dietary fiber | 1.4 g | 9.3 g | 5% |
| Water | 0.45 g | 3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 48 g | 9% |
| Saturated fat | 1.01 g | 6.72 g | 5% |
| Monounsaturated fat | 2.72 g | 18.1 g | |
| Polyunsaturated fat | 3.16 g | 21 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 420 mg | 5% |
| Iron | 0.377 mg | 2.51 mg | 2% |
| Magnesium | 14.4 mg | 96 mg | 3% |
| Phosphorus | 113 mg | 752 mg | 9% |
| Potassium | 62.1 mg | 414 mg | 1% |
| Sodium | 11.1 mg | 74 mg | 0% |
| Zinc | 0.696 mg | 4.64 mg | 6% |
| Copper | 0.243 mg | 1.62 mg | 27% |
| Manganese | 0.219 mg | 1.46 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.45 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.192 mg | 1.28 mg | 16% |
| Riboflavin (B2) | 0.076 mg | 0.51 mg | 6% |
| Niacin (B3) | 0.889 mg | 5.92 mg | 6% |
| Pantothenic acid (B5) | 0.104 mg | 0.694 mg | 2% |
| Vitamin B6 | 0.022 mg | 0.149 mg | 1% |
| Folate | 14.7 mcg | 98 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.059 g | 0.39 g | |
| Threonine | 0.111 g | 0.739 g | |
| Isoleucine | 0.115 g | 0.766 g | |
| Leucine | 0.205 g | 1.36 g | |
| Lysine | 0.086 g | 0.571 g | |
| Methionine | 0.088 g | 0.588 g | |
| Cystine | 0.054 g | 0.36 g | |
| Phenylalanine | 0.142 g | 0.944 g | |
| Tyrosine | 0.112 g | 0.746 g | |
| Valine | 0.149 g | 0.995 g | |
| Arginine | 0.396 g | 2.64 g | |
| Histidine | 0.079 g | 0.524 g | |
| Alanine | 0.14 g | 0.931 g | |
| Aspartic acid | 0.248 g | 1.65 g | |
| Glutamic acid | 0.596 g | 3.97 g | |
| Glycine | 0.183 g | 1.22 g | |
| Proline | 0.122 g | 0.813 g | |
| Serine | 0.146 g | 0.971 g |
Similar foods
- Seeds, pumpkin and squash seeds, whole, roasted, without salt
- Seeds, pumpkin seeds (pepitas), raw
- Seeds, safflower seed kernels, dried
- Seeds, safflower seed meal, partially defatted
- Seeds, sesame butter, paste
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame flour, high-fat
- Seeds, sesame flour, low-fat
Sources
- USDA FoodData Central record 169410(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.