Seeds, safflower seed meal, partially defatted
100 g: 342 kcal, 35.6 g protein, 48.7 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 36g | 71% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 4.9mg | 25% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (71% DV), Iron (27% DV), Magnesium (83% DV), Phosphorus (51% DV), Zinc (46% DV), Copper (193% DV), Manganese (87% DV), Thiamin (B1) (96% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (68% DV), Folate (40% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 54% carbohydrate · 6% fat
- Protein
- 36 g 40%
- Carbs
- 49 g 54%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 99% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 82% of foods
- Sodium: less than 92% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 342 kcal | 342 kcal | |
| Protein | 35.6 g | 35.6 g | 71% |
| Carbohydrate | 48.7 g | 48.7 g | 18% |
| Water | 6.41 g | 6.41 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.39 g | 2.39 g | 3% |
| Saturated fat | 0.207 g | 0.207 g | 1% |
| Monounsaturated fat | 0.272 g | 0.272 g | |
| Polyunsaturated fat | 1.58 g | 1.58 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 77 mg | 77 mg | 6% |
| Iron | 4.86 mg | 4.86 mg | 27% |
| Magnesium | 350 mg | 350 mg | 83% |
| Phosphorus | 638 mg | 638 mg | 51% |
| Potassium | 68 mg | 68 mg | 1% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 5.01 mg | 5.01 mg | 46% |
| Copper | 1.73 mg | 1.73 mg | 193% |
| Manganese | 2 mg | 2 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.15 mg | 1.15 mg | 96% |
| Riboflavin (B2) | 0.412 mg | 0.412 mg | 32% |
| Niacin (B3) | 2.27 mg | 2.27 mg | 14% |
| Pantothenic acid (B5) | 4 mg | 4 mg | 80% |
| Vitamin B6 | 1.16 mg | 1.16 mg | 68% |
| Folate | 159 mcg | 159 mcg | 40% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.403 g | 0.403 g | |
| Threonine | 1.29 g | 1.29 g | |
| Isoleucine | 1.58 g | 1.58 g | |
| Leucine | 2.54 g | 2.54 g | |
| Lysine | 1.18 g | 1.18 g | |
| Methionine | 0.625 g | 0.625 g | |
| Cystine | 0.685 g | 0.685 g | |
| Phenylalanine | 1.77 g | 1.77 g | |
| Tyrosine | 1.17 g | 1.17 g | |
| Valine | 2.26 g | 2.26 g | |
| Arginine | 3.85 g | 3.85 g | |
| Histidine | 0.995 g | 0.995 g | |
| Alanine | 1.7 g | 1.7 g | |
| Aspartic acid | 3.98 g | 3.98 g | |
| Glutamic acid | 8.14 g | 8.14 g | |
| Glycine | 2.22 g | 2.22 g | |
| Proline | 1.6 g | 1.6 g | |
| Serine | 1.79 g | 1.79 g |
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Sources
- USDA FoodData Central record 170559(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.