Seeds, sesame flour, low-fat
100 g: 333 kcal, 50.1 g protein, 35.5 g carbohydrate and 1.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 50g | 100% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 14.2mg | 80% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (100% DV), Iron (79% DV), Magnesium (80% DV), Phosphorus (61% DV), Zinc (91% DV), Copper (158% DV), Manganese (61% DV), Thiamin (B1) (210% DV), Riboflavin (B2) (21% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (55% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 40% carbohydrate · 4% fat
- Protein
- 50 g 56%
- Carbs
- 36 g 40%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 99% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 79% of foods
- Sodium: less than 72% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 50.1 g | 50.1 g | 100% |
| Carbohydrate | 35.5 g | 35.5 g | 13% |
| Water | 7.1 g | 7.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 1.75 g | 2% |
| Saturated fat | 0.201 g | 0.201 g | 1% |
| Monounsaturated fat | 0.543 g | 0.543 g | |
| Polyunsaturated fat | 0.63 g | 0.63 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 149 mg | 11% |
| Iron | 14.2 mg | 14.2 mg | 79% |
| Magnesium | 338 mg | 338 mg | 80% |
| Phosphorus | 757 mg | 757 mg | 61% |
| Potassium | 397 mg | 397 mg | 8% |
| Sodium | 39 mg | 39 mg | 2% |
| Zinc | 10 mg | 10 mg | 91% |
| Copper | 1.43 mg | 1.43 mg | 158% |
| Manganese | 1.4 mg | 1.4 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.52 mg | 2.52 mg | 210% |
| Riboflavin (B2) | 0.269 mg | 0.269 mg | 21% |
| Niacin (B3) | 12.5 mg | 12.5 mg | 78% |
| Pantothenic acid (B5) | 2.75 mg | 2.75 mg | 55% |
| Vitamin B6 | 0.142 mg | 0.142 mg | 8% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.1 g | 1.1 g | |
| Threonine | 2.08 g | 2.08 g | |
| Isoleucine | 2.16 g | 2.16 g | |
| Leucine | 3.84 g | 3.84 g | |
| Lysine | 1.61 g | 1.61 g | |
| Methionine | 1.66 g | 1.66 g | |
| Cystine | 1.01 g | 1.01 g | |
| Phenylalanine | 2.66 g | 2.66 g | |
| Tyrosine | 2.1 g | 2.1 g | |
| Valine | 2.8 g | 2.8 g | |
| Arginine | 7.44 g | 7.44 g | |
| Histidine | 1.48 g | 1.48 g | |
| Alanine | 2.62 g | 2.62 g | |
| Aspartic acid | 4.65 g | 4.65 g | |
| Glutamic acid | 11.2 g | 11.2 g | |
| Glycine | 3.43 g | 3.43 g | |
| Proline | 2.29 g | 2.29 g | |
| Serine | 2.73 g | 2.73 g |
Similar foods
- Seeds, sesame butter, tahini, from raw and stone ground kernels
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame flour, high-fat
- Seeds, sesame flour, partially defatted
- Seeds, sesame meal, partially defatted
- Seeds, sesame seed kernels, dried (decorticated)
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Sources
- USDA FoodData Central record 170560(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.