Seeds, sesame seeds, whole, dried

1 cup (144 g): 825 kcal, 25.5 g protein, 33.8 g carbohydrate and 71.5 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 72g	92%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 17g	61%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 1400mg	110%
Iron 21mg	120%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Protein (51% DV), Dietary fiber (61% DV), Calcium (108% DV), Iron (116% DV), Magnesium (120% DV), Phosphorus (72% DV), Zinc (101% DV), Copper (653% DV), Manganese (154% DV), Selenium (90% DV), Thiamin (B1) (95% DV), Riboflavin (B2) (27% DV), Niacin (B3) (41% DV), Vitamin B6 (67% DV), Folate (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 15% carbohydrate · 73% fat

Protein: 26 g 12%
Carbs: 34 g 15%
Fat: 72 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 68% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 62% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	825 kcal	573 kcal
Protein	25.5 g	17.7 g	51%
Carbohydrate	33.8 g	23.4 g	12%
Dietary fiber	17 g	11.8 g	61%
Total sugars	0.432 g	0.3 g
Water	6.75 g	4.69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	71.5 g	49.7 g	92%
Saturated fat	10 g	6.96 g	50%
Monounsaturated fat	27 g	18.8 g
Polyunsaturated fat	31.4 g	21.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1404 mg	975 mg	108%
Iron	21 mg	14.6 mg	116%
Magnesium	505 mg	351 mg	120%
Phosphorus	906 mg	629 mg	72%
Potassium	674 mg	468 mg	14%
Sodium	15.8 mg	11 mg	1%
Zinc	11.2 mg	7.75 mg	101%
Copper	5.88 mg	4.08 mg	653%
Manganese	3.54 mg	2.46 mg	154%
Selenium	49.5 mcg	34.4 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.14 mg	0.791 mg	95%
Riboflavin (B2)	0.356 mg	0.247 mg	27%
Niacin (B3)	6.5 mg	4.51 mg	41%
Pantothenic acid (B5)	0.072 mg	0.05 mg	1%
Vitamin B6	1.14 mg	0.79 mg	67%
Folate	140 mcg	97 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.9 mg	25.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.559 g	0.388 g
Threonine	1.06 g	0.736 g
Isoleucine	1.1 g	0.763 g
Leucine	1.96 g	1.36 g
Lysine	0.819 g	0.569 g
Methionine	0.844 g	0.586 g
Cystine	0.516 g	0.358 g
Phenylalanine	1.35 g	0.94 g
Tyrosine	1.07 g	0.743 g
Valine	1.43 g	0.99 g
Arginine	3.79 g	2.63 g
Histidine	0.752 g	0.522 g
Alanine	1.33 g	0.927 g
Aspartic acid	2.37 g	1.65 g
Glutamic acid	5.7 g	3.96 g
Glycine	1.75 g	1.22 g
Proline	1.17 g	0.81 g
Serine	1.39 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.