Seeds, sunflower seed kernels, dried

1 cup (140 g): 818 kcal, 29.1 g protein, 28 g carbohydrate and 72 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 72g	92%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 12g	43%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 7.4mg	40%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (58% DV), Dietary fiber (43% DV), Iron (41% DV), Magnesium (108% DV), Phosphorus (74% DV), Zinc (64% DV), Copper (280% DV), Manganese (119% DV), Selenium (135% DV), Vitamin E (328% DV), Thiamin (B1) (173% DV), Riboflavin (B2) (38% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (111% DV), Folate (79% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 13% carbohydrate · 74% fat

Protein: 29 g 13%
Carbs: 28 g 13%
Fat: 72 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 75% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 42% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	818 kcal	584 kcal
Protein	29.1 g	20.8 g	58%
Carbohydrate	28 g	20 g	10%
Dietary fiber	12 g	8.6 g	43%
Total sugars	3.67 g	2.62 g
Water	6.62 g	4.73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	72 g	51.5 g	92%
Saturated fat	6.24 g	4.46 g	31%
Monounsaturated fat	25.9 g	18.5 g
Polyunsaturated fat	32.4 g	23.1 g
Omega-3 EPA	0.02 g	0.014 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	78 mg	8%
Iron	7.35 mg	5.25 mg	41%
Magnesium	455 mg	325 mg	108%
Phosphorus	924 mg	660 mg	74%
Potassium	903 mg	645 mg	19%
Sodium	12.6 mg	9 mg	1%
Zinc	7 mg	5 mg	64%
Copper	2.52 mg	1.8 mg	280%
Manganese	2.73 mg	1.95 mg	119%
Selenium	74.2 mcg	53 mcg	135%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.2 mcg	3 mcg	0%
Vitamin C	1.96 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	49.2 mg	35.2 mg	328%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.07 mg	1.48 mg	173%
Riboflavin (B2)	0.497 mg	0.355 mg	38%
Niacin (B3)	11.7 mg	8.34 mg	73%
Pantothenic acid (B5)	1.58 mg	1.13 mg	32%
Vitamin B6	1.88 mg	1.34 mg	111%
Folate	318 mcg	227 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.1 mg	55.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.487 g	0.348 g
Threonine	1.3 g	0.928 g
Isoleucine	1.59 g	1.14 g
Leucine	2.32 g	1.66 g
Lysine	1.31 g	0.937 g
Methionine	0.692 g	0.494 g
Cystine	0.631 g	0.451 g
Phenylalanine	1.64 g	1.17 g
Tyrosine	0.932 g	0.666 g
Valine	1.84 g	1.31 g
Arginine	3.36 g	2.4 g
Histidine	0.885 g	0.632 g
Alanine	1.56 g	1.12 g
Aspartic acid	3.42 g	2.45 g
Glutamic acid	7.81 g	5.58 g
Glycine	2.05 g	1.46 g
Proline	1.65 g	1.18 g
Serine	1.5 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170562(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.