Seeds, sunflower seed kernels, oil roasted, without salt

1 cup (135 g): 799 kcal, 27.1 g protein, 30.9 g carbohydrate and 69.3 g fat.

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Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 69g	89%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 14g	51%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 5.8mg	30%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Protein (54% DV), Dietary fiber (51% DV), Iron (32% DV), Magnesium (41% DV), Phosphorus (123% DV), Zinc (64% DV), Copper (271% DV), Manganese (122% DV), Selenium (192% DV), Vitamin E (327% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (29% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (187% DV), Vitamin B6 (63% DV), Folate (79% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 14% carbohydrate · 73% fat

Protein: 27 g 13%
Carbs: 31 g 14%
Fat: 69 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 73% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 39% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	799 kcal	592 kcal
Protein	27.1 g	20.1 g	54%
Carbohydrate	30.9 g	22.9 g	11%
Dietary fiber	14.3 g	10.6 g	51%
Total sugars	4.2 g	3.11 g
Water	2.08 g	1.54 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.3 g	51.3 g	89%
Saturated fat	9.54 g	7.07 g	48%
Trans fat	0.213 g	0.158 g
Monounsaturated fat	10.9 g	8.06 g
Polyunsaturated fat	46.3 g	34.3 g
Omega-3 ALA	0.103 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	87 mg	9%
Iron	5.78 mg	4.28 mg	32%
Magnesium	171 mg	127 mg	41%
Phosphorus	1538 mg	1139 mg	123%
Potassium	652 mg	483 mg	14%
Sodium	4.05 mg	3 mg	0%
Zinc	7.03 mg	5.21 mg	64%
Copper	2.44 mg	1.8 mg	271%
Manganese	2.81 mg	2.08 mg	122%
Selenium	106 mcg	78.2 mcg	192%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.49 mg	1.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	49 mg	36.3 mg	327%
Vitamin K	4.18 mcg	3.1 mcg	3%
Thiamin (B1)	0.432 mg	0.32 mg	36%
Riboflavin (B2)	0.378 mg	0.28 mg	29%
Niacin (B3)	5.58 mg	4.13 mg	35%
Pantothenic acid (B5)	9.37 mg	6.94 mg	187%
Vitamin B6	1.07 mg	0.792 mg	63%
Folate	316 mcg	234 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	74.4 mg	55.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.413 g	0.306 g
Threonine	1.1 g	0.817 g
Isoleucine	1.35 g	1 g
Leucine	1.97 g	1.46 g
Lysine	1.11 g	0.825 g
Methionine	0.587 g	0.435 g
Cystine	0.536 g	0.397 g
Phenylalanine	1.39 g	1.03 g
Tyrosine	0.792 g	0.587 g
Valine	1.56 g	1.16 g
Arginine	2.86 g	2.12 g
Histidine	0.751 g	0.556 g
Alanine	1.33 g	0.984 g
Aspartic acid	2.91 g	2.15 g
Glutamic acid	6.63 g	4.91 g
Glycine	1.74 g	1.29 g
Proline	1.4 g	1.04 g
Serine	1.28 g	0.947 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.