Seeds, sunflower seed kernels, oil roasted, without salt

100 g: 592 kcal, 20.1 g protein, 22.9 g carbohydrate and 51.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 51g	66%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 11g	38%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 4.3mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (38% DV), Iron (24% DV), Magnesium (30% DV), Phosphorus (91% DV), Zinc (47% DV), Copper (200% DV), Manganese (90% DV), Selenium (142% DV), Vitamin E (242% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (139% DV), Vitamin B6 (47% DV), Folate (59% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 14% carbohydrate · 73% fat

Protein: 20 g 13%
Carbs: 23 g 14%
Fat: 51 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 73% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 39% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	592 kcal	592 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	10.6 g	10.6 g	38%
Total sugars	3.11 g	3.11 g
Water	1.54 g	1.54 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.3 g	51.3 g	66%
Saturated fat	7.07 g	7.07 g	35%
Trans fat	0.158 g	0.158 g
Monounsaturated fat	8.06 g	8.06 g
Polyunsaturated fat	34.3 g	34.3 g
Omega-3 ALA	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	4.28 mg	4.28 mg	24%
Magnesium	127 mg	127 mg	30%
Phosphorus	1139 mg	1139 mg	91%
Potassium	483 mg	483 mg	10%
Sodium	3 mg	3 mg	0%
Zinc	5.21 mg	5.21 mg	47%
Copper	1.8 mg	1.8 mg	200%
Manganese	2.08 mg	2.08 mg	90%
Selenium	78.2 mcg	78.2 mcg	142%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	36.3 mg	36.3 mg	242%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	4.13 mg	4.13 mg	26%
Pantothenic acid (B5)	6.94 mg	6.94 mg	139%
Vitamin B6	0.792 mg	0.792 mg	47%
Folate	234 mcg	234 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.1 mg	55.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	0.817 g	0.817 g
Isoleucine	1 g	1 g
Leucine	1.46 g	1.46 g
Lysine	0.825 g	0.825 g
Methionine	0.435 g	0.435 g
Cystine	0.397 g	0.397 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.587 g	0.587 g
Valine	1.16 g	1.16 g
Arginine	2.12 g	2.12 g
Histidine	0.556 g	0.556 g
Alanine	0.984 g	0.984 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	4.91 g	4.91 g
Glycine	1.29 g	1.29 g
Proline	1.04 g	1.04 g
Serine	0.947 g	0.947 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.