Seeds, watermelon seed kernels, dried
1 cup (108 g): 602 kcal, 30.6 g protein, 16.5 g carbohydrate and 51.2 g fat.
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Nutrition Facts
Serving size1 cup (108 g)
Amount per serving
Calories600
% Daily Value*
| Total Fat 51g | 66% |
|---|---|
| Saturated Fat 11g | 53% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 5% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 61% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 7.9mg | 45% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (108 g) gives you
High in Protein (61% DV), Iron (44% DV), Magnesium (132% DV), Phosphorus (65% DV), Zinc (101% DV), Copper (82% DV), Manganese (76% DV), Niacin (B3) (24% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 10% carbohydrate · 71% fat
- Protein
- 31 g 19%
- Carbs
- 17 g 10%
- Fat
- 51 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 93% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 63% of foods
- Sodium: less than 41% of foods
All nutrients (46)
Amounts for 1 cup (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 602 kcal | 557 kcal | |
| Protein | 30.6 g | 28.3 g | 61% |
| Carbohydrate | 16.5 g | 15.3 g | 6% |
| Water | 5.45 g | 5.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.2 g | 47.4 g | 66% |
| Saturated fat | 10.6 g | 9.78 g | 53% |
| Monounsaturated fat | 8 g | 7.41 g | |
| Polyunsaturated fat | 30.3 g | 28.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58.3 mg | 54 mg | 4% |
| Iron | 7.86 mg | 7.28 mg | 44% |
| Magnesium | 556 mg | 515 mg | 132% |
| Phosphorus | 815 mg | 755 mg | 65% |
| Potassium | 700 mg | 648 mg | 15% |
| Sodium | 107 mg | 99 mg | 5% |
| Zinc | 11.1 mg | 10.2 mg | 101% |
| Copper | 0.741 mg | 0.686 mg | 82% |
| Manganese | 1.74 mg | 1.61 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.205 mg | 0.19 mg | 17% |
| Riboflavin (B2) | 0.157 mg | 0.145 mg | 12% |
| Niacin (B3) | 3.83 mg | 3.55 mg | 24% |
| Pantothenic acid (B5) | 0.374 mg | 0.346 mg | 7% |
| Vitamin B6 | 0.096 mg | 0.089 mg | 6% |
| Folate | 62.6 mcg | 58 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.421 g | 0.39 g | |
| Threonine | 1.2 g | 1.11 g | |
| Isoleucine | 1.45 g | 1.34 g | |
| Leucine | 2.32 g | 2.15 g | |
| Lysine | 0.958 g | 0.887 g | |
| Methionine | 0.901 g | 0.834 g | |
| Cystine | 0.473 g | 0.438 g | |
| Phenylalanine | 2.19 g | 2.03 g | |
| Tyrosine | 1.1 g | 1.02 g | |
| Valine | 1.68 g | 1.56 g | |
| Arginine | 5.29 g | 4.9 g | |
| Histidine | 0.837 g | 0.775 g | |
| Alanine | 1.61 g | 1.49 g | |
| Aspartic acid | 2.99 g | 2.76 g | |
| Glutamic acid | 6.15 g | 5.7 g | |
| Glycine | 1.8 g | 1.66 g | |
| Proline | 1.35 g | 1.25 g | |
| Serine | 1.63 g | 1.51 g |
Similar foods
Sources
- USDA FoodData Central record 169407(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.