Seeds, sunflower seed, kernel, raw
100 g: 571 kcal, 18.9 g protein, 24.5 g carbohydrate and 48.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories570
% Daily Value*
| Total Fat 48g | 62% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 7g | 26% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 4.4mg | 25% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Dietary fiber (26% DV), Iron (24% DV), Magnesium (72% DV), Phosphorus (59% DV), Zinc (51% DV), Copper (208% DV), Manganese (114% DV), Selenium (32% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 16% carbohydrate · 72% fat
- Protein
- 19 g 12%
- Carbs
- 25 g 16%
- Fat
- 48 g 72%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 70% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 93% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 571 kcal | 571 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 24.5 g | 24.5 g | 9% |
| Dietary fiber | 7.21 g | 7.21 g | 26% |
| Water | 4.87 g | 4.87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.4 g | 48.4 g | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 116 mg | 9% |
| Iron | 4.37 mg | 4.37 mg | 24% |
| Magnesium | 302 mg | 302 mg | 72% |
| Phosphorus | 732 mg | 732 mg | 59% |
| Potassium | 657 mg | 657 mg | 14% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 5.58 mg | 5.58 mg | 51% |
| Copper | 1.88 mg | 1.88 mg | 208% |
| Manganese | 2.63 mg | 2.63 mg | 114% |
| Selenium | 17.8 mcg | 17.8 mcg | 32% |
Similar foods
- Seeds, sunflower seed kernels, dry roasted, without salt
- Seeds, sunflower seed kernels, oil roasted, with salt added
- Seeds, sunflower seed kernels, oil roasted, without salt
- Seeds, sunflower seed kernels, toasted, with salt added
- Seeds, sunflower seed kernels, toasted, without salt
- Seeds, watermelon seed kernels, dried
- Sesame butter, creamy
Sources
- USDA FoodData Central record 2515381(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.