Sesbania flower, raw
1 cup, flowers (20 g): 5 kcal, 0.3 g protein, 1.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup, flowers (20 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, flowers (20 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 83% carbohydrate · 1% fat
- Protein
- 0 g 16%
- Carbs
- 1 g 83%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 18% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 80% of foods
All nutrients (33)
Amounts for 1 cup, flowers (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5.4 kcal | 27 kcal | |
| Protein | 0.256 g | 1.28 g | 1% |
| Carbohydrate | 1.35 g | 6.73 g | 0% |
| Water | 18.3 g | 91.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.008 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.8 mg | 19 mg | 0% |
| Iron | 0.168 mg | 0.84 mg | 1% |
| Magnesium | 2.4 mg | 12 mg | 1% |
| Phosphorus | 6 mg | 30 mg | 0% |
| Potassium | 36.8 mg | 184 mg | 1% |
| Sodium | 3 mg | 15 mg | 0% |
| Selenium | 0.18 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 14.6 mg | 73 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.017 mg | 0.083 mg | 1% |
| Riboflavin (B2) | 0.016 mg | 0.081 mg | 1% |
| Niacin (B3) | 0.086 mg | 0.43 mg | 1% |
| Folate | 20.4 mcg | 102 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.019 g | |
| Threonine | 0.011 g | 0.057 g | |
| Isoleucine | 0.014 g | 0.068 g | |
| Leucine | 0.021 g | 0.106 g | |
| Lysine | 0.013 g | 0.064 g | |
| Methionine | 0.003 g | 0.016 g | |
| Cystine | 0.003 g | 0.013 g | |
| Phenylalanine | 0.014 g | 0.07 g | |
| Valine | 0.016 g | 0.078 g | |
| Arginine | 0.014 g | 0.07 g | |
| Histidine | 0.005 g | 0.026 g |
Similar foods
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- Seaweed, spirulina, raw
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- Soybeans, green, cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 168459(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.