Sesbania flower, cooked, steamed, with salt
1 cup (104 g): 22 kcal, 1.2 g protein, 5.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (104 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (104 g) gives you
High in Vitamin C (43% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 80% carbohydrate · 2% fat
- Protein
- 1 g 18%
- Carbs
- 5 g 80%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 17% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 44% of foods
- Sodium: less than 31% of foods
All nutrients (33)
Amounts for 1 cup (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21.8 kcal | 21 kcal | |
| Protein | 1.19 g | 1.14 g | 2% |
| Carbohydrate | 5.3 g | 5.1 g | 2% |
| Water | 97 g | 93.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.052 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 22 mg | 2% |
| Iron | 0.582 mg | 0.56 mg | 3% |
| Magnesium | 12.5 mg | 12 mg | 3% |
| Phosphorus | 21.8 mg | 21 mg | 2% |
| Potassium | 111 mg | 107 mg | 2% |
| Sodium | 257 mg | 247 mg | 11% |
| Selenium | 0.728 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 38.5 mg | 37 mg | 43% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.048 mg | 4% |
| Riboflavin (B2) | 0.045 mg | 0.043 mg | 3% |
| Niacin (B3) | 0.26 mg | 0.25 mg | 2% |
| Folate | 59.3 mcg | 57 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.018 g | 0.017 g | |
| Threonine | 0.053 g | 0.051 g | |
| Isoleucine | 0.063 g | 0.061 g | |
| Leucine | 0.099 g | 0.095 g | |
| Lysine | 0.059 g | 0.057 g | |
| Methionine | 0.015 g | 0.014 g | |
| Cystine | 0.011 g | 0.011 g | |
| Phenylalanine | 0.064 g | 0.062 g | |
| Valine | 0.072 g | 0.069 g | |
| Arginine | 0.064 g | 0.062 g | |
| Histidine | 0.024 g | 0.023 g |
Similar foods
Sources
- USDA FoodData Central record 169368(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.