Seaweed, wakame, raw

2 tbsp, (1/8 cup) (10 g): 5 kcal, 0.3 g protein, 0.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size2 tbsp, (1/8 cup) (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1/8 cup) (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 67% carbohydrate · 11% fat

Protein: 0 g 22%
Carbs: 1 g 67%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 30% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 57% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 2 tbsp, (1/8 cup) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.5 kcal	45 kcal
Protein	0.303 g	3.03 g	1%
Carbohydrate	0.914 g	9.14 g	0%
Dietary fiber	0.05 g	0.5 g	0%
Total sugars	0.065 g	0.65 g
Water	8 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.064 g	0.64 g	0%
Saturated fat	0.013 g	0.13 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.058 g
Polyunsaturated fat	0.022 g	0.218 g
Omega-3 EPA	0.019 g	0.186 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	150 mg	1%
Iron	0.218 mg	2.18 mg	1%
Magnesium	10.7 mg	107 mg	3%
Phosphorus	8 mg	80 mg	1%
Potassium	5 mg	50 mg	0%
Sodium	87.2 mg	872 mg	4%
Zinc	0.038 mg	0.38 mg	0%
Copper	0.028 mg	0.284 mg	3%
Manganese	0.14 mg	1.4 mg	6%
Selenium	0.07 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.8 mcg	18 mcg	0%
Vitamin C	0.3 mg	3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	1 mg	1%
Vitamin K	0.53 mcg	5.3 mcg	0%
Thiamin (B1)	0.006 mg	0.06 mg	1%
Riboflavin (B2)	0.023 mg	0.23 mg	2%
Niacin (B3)	0.16 mg	1.6 mg	1%
Pantothenic acid (B5)	0.07 mg	0.697 mg	1%
Vitamin B6	0 mg	0.002 mg	0%
Folate	19.6 mcg	196 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.39 mg	13.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.035 g
Threonine	0.017 g	0.165 g
Isoleucine	0.009 g	0.087 g
Leucine	0.026 g	0.257 g
Lysine	0.011 g	0.112 g
Methionine	0.006 g	0.063 g
Cystine	0.003 g	0.028 g
Phenylalanine	0.011 g	0.112 g
Tyrosine	0.005 g	0.049 g
Valine	0.021 g	0.209 g
Arginine	0.009 g	0.092 g
Histidine	0.002 g	0.015 g
Alanine	0.014 g	0.136 g
Aspartic acid	0.018 g	0.179 g
Glutamic acid	0.02 g	0.199 g
Glycine	0.011 g	0.112 g
Proline	0.009 g	0.092 g
Serine	0.008 g	0.078 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170496(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.