Seaweed, kelp, raw

2 tbsp, (1/8 cup) (10 g): 4 kcal, 0.2 g protein, 1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size2 tbsp, (1/8 cup) (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1/8 cup) (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 77% carbohydrate · 10% fat

Protein: 0 g 13%
Carbs: 1 g 76%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 21% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 58% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 2 tbsp, (1/8 cup) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.3 kcal	43 kcal
Protein	0.168 g	1.68 g	0%
Carbohydrate	0.957 g	9.57 g	0%
Dietary fiber	0.13 g	1.3 g	0%
Total sugars	0.06 g	0.6 g
Water	8.16 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.056 g	0.56 g	0%
Saturated fat	0.025 g	0.247 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.098 g
Polyunsaturated fat	0.005 g	0.047 g
Omega-3 EPA	0 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	168 mg	1%
Iron	0.285 mg	2.85 mg	2%
Magnesium	12.1 mg	121 mg	3%
Phosphorus	4.2 mg	42 mg	0%
Potassium	8.9 mg	89 mg	0%
Sodium	23.3 mg	233 mg	1%
Zinc	0.123 mg	1.23 mg	1%
Copper	0.013 mg	0.13 mg	1%
Manganese	0.02 mg	0.2 mg	1%
Selenium	0.07 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.6 mcg	6 mcg	0%
Vitamin C	0.3 mg	3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.087 mg	0.87 mg	1%
Vitamin K	6.6 mcg	66 mcg	6%
Thiamin (B1)	0.005 mg	0.05 mg	0%
Riboflavin (B2)	0.015 mg	0.15 mg	1%
Niacin (B3)	0.047 mg	0.47 mg	0%
Pantothenic acid (B5)	0.064 mg	0.642 mg	1%
Vitamin B6	0 mg	0.002 mg	0%
Folate	18 mcg	180 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.28 mg	12.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.048 g
Threonine	0.006 g	0.055 g
Isoleucine	0.008 g	0.076 g
Leucine	0.008 g	0.083 g
Lysine	0.008 g	0.082 g
Methionine	0.003 g	0.025 g
Cystine	0.01 g	0.098 g
Phenylalanine	0.004 g	0.043 g
Tyrosine	0.003 g	0.026 g
Valine	0.007 g	0.072 g
Arginine	0.007 g	0.065 g
Histidine	0.002 g	0.024 g
Alanine	0.012 g	0.122 g
Aspartic acid	0.013 g	0.125 g
Glutamic acid	0.027 g	0.268 g
Glycine	0.01 g	0.1 g
Proline	0.007 g	0.073 g
Serine	0.01 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.