Seaweed, kelp, raw

100 g: 43 kcal, 1.7 g protein, 9.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.9mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (29% DV), Vitamin K (55% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 77% carbohydrate · 10% fat

Protein: 2 g 13%
Carbs: 10 g 76%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 21% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 58% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	1.68 g	1.68 g	3%
Carbohydrate	9.57 g	9.57 g	3%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.6 g	0.6 g
Water	81.6 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.56 g	0.56 g	1%
Saturated fat	0.247 g	0.247 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.098 g	0.098 g
Polyunsaturated fat	0.047 g	0.047 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	168 mg	13%
Iron	2.85 mg	2.85 mg	16%
Magnesium	121 mg	121 mg	29%
Phosphorus	42 mg	42 mg	3%
Potassium	89 mg	89 mg	2%
Sodium	233 mg	233 mg	10%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.2 mg	0.2 mg	9%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	66 mcg	66 mcg	55%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.47 mg	0.47 mg	3%
Pantothenic acid (B5)	0.642 mg	0.642 mg	13%
Vitamin B6	0.002 mg	0.002 mg	0%
Folate	180 mcg	180 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.055 g	0.055 g
Isoleucine	0.076 g	0.076 g
Leucine	0.083 g	0.083 g
Lysine	0.082 g	0.082 g
Methionine	0.025 g	0.025 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.043 g	0.043 g
Tyrosine	0.026 g	0.026 g
Valine	0.072 g	0.072 g
Arginine	0.065 g	0.065 g
Histidine	0.024 g	0.024 g
Alanine	0.122 g	0.122 g
Aspartic acid	0.125 g	0.125 g
Glutamic acid	0.268 g	0.268 g
Glycine	0.1 g	0.1 g
Proline	0.073 g	0.073 g
Serine	0.098 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.