Seaweed, irishmoss, raw

2 tbsp, (1/8 cup) (10 g): 5 kcal, 0.2 g protein, 1.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size2 tbsp, (1/8 cup) (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1/8 cup) (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 0 g 11%
Carbs: 1 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 57% of foods
Sodium: less than 54% of foods

All nutrients (39)

Amounts for 2 tbsp, (1/8 cup) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.9 kcal	49 kcal
Protein	0.151 g	1.51 g	0%
Carbohydrate	1.23 g	12.3 g	0%
Dietary fiber	0.13 g	1.3 g	0%
Total sugars	0.061 g	0.61 g
Water	8.13 g	81.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.016 g	0.16 g	0%
Saturated fat	0.003 g	0.033 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.015 g
Polyunsaturated fat	0.006 g	0.055 g
Omega-3 EPA	0.005 g	0.046 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	72 mg	1%
Iron	0.89 mg	8.9 mg	5%
Magnesium	14.4 mg	144 mg	3%
Phosphorus	15.7 mg	157 mg	1%
Potassium	6.3 mg	63 mg	0%
Sodium	6.7 mg	67 mg	0%
Zinc	0.195 mg	1.95 mg	2%
Copper	0.015 mg	0.149 mg	2%
Manganese	0.037 mg	0.37 mg	2%
Selenium	0.07 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.6 mcg	6 mcg	0%
Vitamin C	0.3 mg	3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.087 mg	0.87 mg	1%
Vitamin K	0.5 mcg	5 mcg	0%
Thiamin (B1)	0.002 mg	0.015 mg	0%
Riboflavin (B2)	0.047 mg	0.466 mg	4%
Niacin (B3)	0.059 mg	0.593 mg	0%
Pantothenic acid (B5)	0.018 mg	0.176 mg	0%
Vitamin B6	0.007 mg	0.069 mg	0%
Folate	18.2 mcg	182 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.29 mg	12.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.