Sauerkraut, canned, solids and liquids

1 cup (142 g): 27 kcal, 1.3 g protein, 6.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (142 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 940mg	41%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.1mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (142 g) gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 1 g 17%
Carbs: 6 g 78%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 47% of foods
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 1 cup (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	19 kcal
Protein	1.29 g	0.91 g	3%
Carbohydrate	6.08 g	4.28 g	2%
Dietary fiber	4.12 g	2.9 g	15%
Total sugars	2.53 g	1.78 g
Water	131 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.199 g	0.14 g	0%
Saturated fat	0.048 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.013 g
Polyunsaturated fat	0.095 g	0.067 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.6 mg	30 mg	3%
Iron	2.09 mg	1.47 mg	12%
Magnesium	18.5 mg	13 mg	4%
Phosphorus	28.4 mg	20 mg	2%
Potassium	241 mg	170 mg	5%
Sodium	939 mg	661 mg	41%
Zinc	0.27 mg	0.19 mg	2%
Copper	0.136 mg	0.096 mg	15%
Manganese	0.214 mg	0.151 mg	9%
Selenium	0.852 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.42 mcg	1 mcg	0%
Vitamin C	20.9 mg	14.7 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.199 mg	0.14 mg	1%
Vitamin K	18.5 mcg	13 mcg	15%
Thiamin (B1)	0.03 mg	0.021 mg	2%
Riboflavin (B2)	0.031 mg	0.022 mg	2%
Niacin (B3)	0.203 mg	0.143 mg	1%
Pantothenic acid (B5)	0.132 mg	0.093 mg	3%
Vitamin B6	0.185 mg	0.13 mg	11%
Folate	34.1 mcg	24 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.8 mg	10.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.008 g
Threonine	0.036 g	0.025 g
Isoleucine	0.03 g	0.021 g
Leucine	0.041 g	0.029 g
Lysine	0.044 g	0.031 g
Methionine	0.013 g	0.009 g
Cystine	0.011 g	0.008 g
Phenylalanine	0.033 g	0.023 g
Tyrosine	0.02 g	0.014 g
Valine	0.043 g	0.03 g
Arginine	0.075 g	0.053 g
Histidine	0.023 g	0.016 g
Alanine	0.043 g	0.03 g
Aspartic acid	0.124 g	0.087 g
Glutamic acid	0.297 g	0.209 g
Glycine	0.03 g	0.021 g
Proline	0.048 g	0.034 g
Serine	0.053 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.