Rutabagas, cooked, boiled, drained, without salt
1 cup, cubes (170 g): 51 kcal, 1.6 g protein, 11.6 g carbohydrate and 0.3 g fat.
Log 1 cup, cubes (170 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, cubes (170 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, cubes (170 g) gives you
High in Vitamin C (36% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 84% carbohydrate · 5% fat
- Protein
- 2 g 11%
- Carbs
- 12 g 84%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 15% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 88% of foods
All nutrients (40)
Amounts for 1 cup, cubes (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51 kcal | 30 kcal | |
| Protein | 1.58 g | 0.93 g | 3% |
| Carbohydrate | 11.6 g | 6.84 g | 4% |
| Dietary fiber | 3.06 g | 1.8 g | 11% |
| Total sugars | 6.71 g | 3.95 g | |
| Starch | 0.527 g | 0.31 g | |
| Water | 156 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.306 g | 0.18 g | 0% |
| Saturated fat | 0.049 g | 0.029 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.046 g | 0.027 g | |
| Polyunsaturated fat | 0.161 g | 0.095 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.6 mg | 18 mg | 2% |
| Iron | 0.306 mg | 0.18 mg | 2% |
| Magnesium | 17 mg | 10 mg | 4% |
| Phosphorus | 69.7 mg | 41 mg | 6% |
| Potassium | 367 mg | 216 mg | 8% |
| Sodium | 8.5 mg | 5 mg | 0% |
| Zinc | 0.204 mg | 0.12 mg | 2% |
| Copper | 0.049 mg | 0.029 mg | 5% |
| Manganese | 0.165 mg | 0.097 mg | 7% |
| Selenium | 1.19 mcg | 0.7 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 32 mg | 18.8 mg | 36% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.408 mg | 0.24 mg | 3% |
| Vitamin K | 0.34 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.139 mg | 0.082 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 0.041 mg | 5% |
| Niacin (B3) | 1.22 mg | 0.715 mg | 8% |
| Pantothenic acid (B5) | 0.264 mg | 0.155 mg | 5% |
| Vitamin B6 | 0.173 mg | 0.102 mg | 10% |
| Folate | 25.5 mcg | 15 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 25.8 mg | 15.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168455(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.