Salsify, (vegetable oyster), raw
1 cup, slices (133 g): 109 kcal, 4.4 g protein, 24.7 g carbohydrate and 0.3 g fat.
Log 1 cup, slices (133 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, slices (133 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.9mg | 6% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (133 g) gives you
High in Riboflavin (B2) (23% DV), Vitamin B6 (22% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 83% carbohydrate · 2% fat
- Protein
- 4 g 15%
- Carbs
- 25 g 83%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 32% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 82% of foods
- Sodium: less than 78% of foods
All nutrients (28)
Amounts for 1 cup, slices (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 82 kcal | |
| Protein | 4.39 g | 3.3 g | 9% |
| Carbohydrate | 24.7 g | 18.6 g | 9% |
| Dietary fiber | 4.39 g | 3.3 g | 16% |
| Water | 102 g | 77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.266 g | 0.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79.8 mg | 60 mg | 6% |
| Iron | 0.931 mg | 0.7 mg | 5% |
| Magnesium | 30.6 mg | 23 mg | 7% |
| Phosphorus | 99.8 mg | 75 mg | 8% |
| Potassium | 505 mg | 380 mg | 11% |
| Sodium | 26.6 mg | 20 mg | 1% |
| Zinc | 0.505 mg | 0.38 mg | 5% |
| Copper | 0.118 mg | 0.089 mg | 13% |
| Manganese | 0.356 mg | 0.268 mg | 15% |
| Selenium | 1.06 mcg | 0.8 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 10.6 mg | 8 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.106 mg | 0.08 mg | 9% |
| Riboflavin (B2) | 0.293 mg | 0.22 mg | 23% |
| Niacin (B3) | 0.665 mg | 0.5 mg | 4% |
| Pantothenic acid (B5) | 0.493 mg | 0.371 mg | 10% |
| Vitamin B6 | 0.368 mg | 0.277 mg | 22% |
| Folate | 34.6 mcg | 26 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Radishes, white icicle, raw
- Rutabaga, peeled, raw
- Rutabagas, cooked, boiled, drained, with salt
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- Salsify, cooked, boiled, drained, with salt
- Salsify, cooked, boiled, drained, without salt
- Sauerkraut, canned, solids and liquids
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Sources
- USDA FoodData Central record 169277(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.