Salsify, (vegetable oyster), raw
100 g: 82 kcal, 3.3 g protein, 18.6 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 83% carbohydrate · 2% fat
- Protein
- 3 g 15%
- Carbs
- 19 g 83%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 32% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 82% of foods
- Sodium: less than 78% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 18.6 g | 18.6 g | 7% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Water | 77 g | 77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 75 mg | 75 mg | 6% |
| Potassium | 380 mg | 380 mg | 8% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.268 mg | 0.268 mg | 12% |
| Selenium | 0.8 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.371 mg | 0.371 mg | 7% |
| Vitamin B6 | 0.277 mg | 0.277 mg | 16% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Radishes, white icicle, raw
- Rutabaga, peeled, raw
- Rutabagas, cooked, boiled, drained, with salt
- Rutabagas, cooked, boiled, drained, without salt
- Rutabagas, raw
- Salsify, cooked, boiled, drained, with salt
- Salsify, cooked, boiled, drained, without salt
- Sauerkraut, canned, solids and liquids
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Sources
- USDA FoodData Central record 169277(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.