Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

¼ cup (5 g): 13 kcal, 0.8 g protein, 2.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size¼ cup (5 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 220mg	9%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (5 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 1 g 24%
Carbs: 2 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 64% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 0% of foods

All nutrients (50)

Amounts for ¼ cup (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	12.9 kcal	259 kcal
Protein	0.767 g	15.3 g	2%
Carbohydrate	2.31 g	46.2 g	1%
Dietary fiber	1.83 g	36.7 g	7%
Water	0.7 g	14 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.069 g	1.39 g	0%
Saturated fat	0.022 g	0.45 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.11 g
Polyunsaturated fat	0.037 g	0.75 g
Cholesterol	1.65 mg	33 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	299 mg	1%
Iron	3.32 mg	66.4 mg	18%
Magnesium	34.6 mg	692 mg	8%
Phosphorus	13 mg	260 mg	1%
Potassium	147 mg	2944 mg	3%
Sodium	217 mg	4331 mg	9%
Zinc	0.126 mg	2.53 mg	1%
Copper	0.023 mg	0.47 mg	3%
Manganese	0.294 mg	5.88 mg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	20.3 mcg	406 mcg	2%
Vitamin C	1.45 mg	29 mg	2%
Vitamin D	0.155 mcg	3.1 mcg	1%
Vitamin E	0.277 mg	5.53 mg	2%
Thiamin (B1)	0.024 mg	0.48 mg	2%
Riboflavin (B2)	0.08 mg	1.59 mg	6%
Niacin (B3)	0.188 mg	3.75 mg	1%
Vitamin B6	0.012 mg	0.23 mg	1%
Folate	9.4 mcg	188 mcg	2%
Vitamin B12	0.113 mcg	2.25 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.162 g
Threonine	0.029 g	0.583 g
Isoleucine	0.028 g	0.563 g
Leucine	0.045 g	0.903 g
Lysine	0.038 g	0.751 g
Methionine	0.013 g	0.254 g
Cystine	0.013 g	0.254 g
Phenylalanine	0.04 g	0.807 g
Tyrosine	0.017 g	0.335 g
Valine	0.033 g	0.664 g
Arginine	0.038 g	0.769 g
Histidine	0.011 g	0.229 g
Alanine	0.04 g	0.807 g
Aspartic acid	0.067 g	1.33 g
Glutamic acid	0.083 g	1.66 g
Glycine	0.033 g	0.669 g
Proline	0.033 g	0.659 g
Serine	0.032 g	0.644 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167602(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.