Rutabagas, cooked, boiled, drained, with salt

½ cup, mashed (120 g): 36 kcal, 1.1 g protein, 8.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, mashed (120 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, mashed (120 g) gives you

High in Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 1 g 11%
Carbs: 8 g 84%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 30% of foods

All nutrients (40)

Amounts for ½ cup, mashed (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	30 kcal
Protein	1.12 g	0.93 g	2%
Carbohydrate	8.21 g	6.84 g	3%
Dietary fiber	2.16 g	1.8 g	8%
Total sugars	4.74 g	3.95 g
Starch	0.372 g	0.31 g
Water	110 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	0.18 g	0%
Saturated fat	0.035 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.027 g
Polyunsaturated fat	0.114 g	0.095 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	18 mg	2%
Iron	0.216 mg	0.18 mg	1%
Magnesium	12 mg	10 mg	3%
Phosphorus	49.2 mg	41 mg	4%
Potassium	259 mg	216 mg	6%
Sodium	305 mg	254 mg	13%
Zinc	0.144 mg	0.12 mg	1%
Copper	0.035 mg	0.029 mg	4%
Manganese	0.116 mg	0.097 mg	5%
Selenium	0.84 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	22.6 mg	18.8 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.288 mg	0.24 mg	2%
Vitamin K	0.24 mcg	0.2 mcg	0%
Thiamin (B1)	0.098 mg	0.082 mg	8%
Riboflavin (B2)	0.049 mg	0.041 mg	4%
Niacin (B3)	0.858 mg	0.715 mg	5%
Pantothenic acid (B5)	0.186 mg	0.155 mg	4%
Vitamin B6	0.122 mg	0.102 mg	7%
Folate	18 mcg	15 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.2 mg	15.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170528(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.