Radishes, raw

1 cup, slices (116 g): 19 kcal, 0.8 g protein, 3.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, slices (116 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (116 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 1 g 16%
Carbs: 4 g 79%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 12% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 47% of foods
Sodium: less than 72% of foods

All nutrients (58)

Amounts for 1 cup, slices (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	18.6 kcal	16 kcal
Protein	0.789 g	0.68 g	2%
Carbohydrate	3.94 g	3.4 g	1%
Dietary fiber	1.86 g	1.6 g	7%
Total sugars	2.16 g	1.86 g
Starch	0 g	0 g
Water	111 g	95.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	0.1 g	0%
Saturated fat	0.037 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.017 g
Polyunsaturated fat	0.056 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	25 mg	2%
Iron	0.394 mg	0.34 mg	2%
Magnesium	11.6 mg	10 mg	3%
Phosphorus	23.2 mg	20 mg	2%
Potassium	270 mg	233 mg	6%
Sodium	45.2 mg	39 mg	2%
Zinc	0.325 mg	0.28 mg	3%
Copper	0.058 mg	0.05 mg	6%
Manganese	0.08 mg	0.069 mg	3%
Selenium	0.696 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17.2 mg	14.8 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.51 mcg	1.3 mcg	1%
Thiamin (B1)	0.014 mg	0.012 mg	1%
Riboflavin (B2)	0.045 mg	0.039 mg	3%
Niacin (B3)	0.295 mg	0.254 mg	2%
Pantothenic acid (B5)	0.191 mg	0.165 mg	4%
Vitamin B6	0.082 mg	0.071 mg	5%
Folate	29 mcg	25 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.54 mg	6.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.009 g
Threonine	0.027 g	0.023 g
Isoleucine	0.023 g	0.02 g
Leucine	0.036 g	0.031 g
Lysine	0.038 g	0.033 g
Methionine	0.012 g	0.01 g
Cystine	0.012 g	0.01 g
Phenylalanine	0.042 g	0.036 g
Tyrosine	0.01 g	0.009 g
Valine	0.041 g	0.035 g
Arginine	0.044 g	0.038 g
Histidine	0.015 g	0.013 g
Alanine	0.03 g	0.026 g
Aspartic acid	0.074 g	0.064 g
Glutamic acid	0.182 g	0.157 g
Glycine	0.03 g	0.026 g
Proline	0.026 g	0.022 g
Serine	0.031 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169276(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.