Radishes, oriental, dried

1 cup (116 g): 314 kcal, 9.2 g protein, 73.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (116 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 74g	27%
Dietary Fiber 28g	99%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 730mg	60%
Iron 7.8mg	45%
Potassium 4050mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (116 g) gives you

High in Dietary fiber (99% DV), Calcium (56% DV), Iron (43% DV), Magnesium (47% DV), Potassium (86% DV), Zinc (22% DV), Copper (210% DV), Manganese (27% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (61% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (42% DV), Folate (86% DV), Choline (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 9 g 11%
Carbs: 74 g 87%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 47% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 7% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 cup (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	314 kcal	271 kcal
Protein	9.16 g	7.9 g	18%
Carbohydrate	73.5 g	63.4 g	27%
Dietary fiber	27.7 g	23.9 g	99%
Total sugars	43.3 g	37.3 g
Water	22.8 g	19.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.835 g	0.72 g	1%
Saturated fat	0.253 g	0.218 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.138 g	0.119 g
Polyunsaturated fat	0.377 g	0.325 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	730 mg	629 mg	56%
Iron	7.81 mg	6.73 mg	43%
Magnesium	197 mg	170 mg	47%
Phosphorus	237 mg	204 mg	19%
Potassium	4053 mg	3494 mg	86%
Sodium	322 mg	278 mg	14%
Zinc	2.47 mg	2.13 mg	22%
Copper	1.89 mg	1.63 mg	210%
Manganese	0.625 mg	0.539 mg	27%
Selenium	0.812 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.01 mg	0%
Vitamin K	5.22 mcg	4.5 mcg	4%
Thiamin (B1)	0.313 mg	0.27 mg	26%
Riboflavin (B2)	0.789 mg	0.68 mg	61%
Niacin (B3)	3.94 mg	3.4 mg	25%
Pantothenic acid (B5)	2.15 mg	1.85 mg	43%
Vitamin B6	0.717 mg	0.618 mg	42%
Folate	342 mcg	295 mcg	86%
Vitamin B12	0 mcg	0 mcg	0%
Choline	127 mg	110 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.043 g
Threonine	0.378 g	0.326 g
Isoleucine	0.399 g	0.344 g
Leucine	0.479 g	0.413 g
Lysine	0.456 g	0.393 g
Methionine	0.087 g	0.075 g
Cystine	0.072 g	0.062 g
Phenylalanine	0.304 g	0.262 g
Tyrosine	0.174 g	0.15 g
Valine	0.423 g	0.365 g
Arginine	0.529 g	0.456 g
Histidine	0.173 g	0.149 g
Alanine	0.288 g	0.248 g
Aspartic acid	0.624 g	0.538 g
Glutamic acid	1.73 g	1.49 g
Glycine	0.288 g	0.248 g
Proline	0.234 g	0.202 g
Serine	0.278 g	0.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.