Radish seeds, sprouted, raw
1 cup (38 g): 16 kcal, 1.4 g protein, 1.4 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 cup (38 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (38 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 28% carbohydrate · 43% fat
- Protein
- 1 g 29%
- Carbs
- 1 g 27%
- Fat
- 1 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 34% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 1 cup (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16.3 kcal | 43 kcal | |
| Protein | 1.45 g | 3.81 g | 3% |
| Carbohydrate | 1.37 g | 3.6 g | 0% |
| Water | 34.2 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.961 g | 2.53 g | 1% |
| Saturated fat | 0.291 g | 0.767 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.159 g | 0.419 g | |
| Polyunsaturated fat | 0.434 g | 1.14 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.4 mg | 51 mg | 1% |
| Iron | 0.327 mg | 0.86 mg | 2% |
| Magnesium | 16.7 mg | 44 mg | 4% |
| Phosphorus | 42.9 mg | 113 mg | 3% |
| Potassium | 32.7 mg | 86 mg | 1% |
| Sodium | 2.28 mg | 6 mg | 0% |
| Zinc | 0.213 mg | 0.56 mg | 2% |
| Copper | 0.046 mg | 0.12 mg | 5% |
| Manganese | 0.099 mg | 0.26 mg | 4% |
| Selenium | 0.228 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.6 mcg | 20 mcg | 1% |
| Vitamin C | 11 mg | 28.9 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.039 mg | 0.102 mg | 3% |
| Riboflavin (B2) | 0.039 mg | 0.103 mg | 3% |
| Niacin (B3) | 1.08 mg | 2.85 mg | 7% |
| Pantothenic acid (B5) | 0.279 mg | 0.733 mg | 6% |
| Vitamin B6 | 0.108 mg | 0.285 mg | 6% |
| Folate | 36.1 mcg | 95 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
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- Radishes, hawaiian style, pickled
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- Radishes, oriental, dried
- Radishes, oriental, raw
Sources
- USDA FoodData Central record 170095(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.