Purslane, cooked, boiled, drained, without salt
1 cup (115 g): 21 kcal, 1.7 g protein, 4.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (115 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.9mg | 4% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (115 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 65% carbohydrate · 8% fat
- Protein
- 2 g 27%
- Carbs
- 4 g 65%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 70% of foods
All nutrients (45)
Amounts for 1 cup (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20.7 kcal | 18 kcal | |
| Protein | 1.71 g | 1.49 g | 3% |
| Carbohydrate | 4.08 g | 3.55 g | 1% |
| Water | 108 g | 93.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.219 g | 0.19 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89.7 mg | 78 mg | 7% |
| Iron | 0.885 mg | 0.77 mg | 5% |
| Magnesium | 77 mg | 67 mg | 18% |
| Phosphorus | 42.5 mg | 37 mg | 3% |
| Potassium | 561 mg | 488 mg | 12% |
| Sodium | 50.6 mg | 44 mg | 2% |
| Zinc | 0.196 mg | 0.17 mg | 2% |
| Copper | 0.131 mg | 0.114 mg | 15% |
| Manganese | 0.353 mg | 0.307 mg | 15% |
| Selenium | 1.03 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 107 mcg | 93 mcg | 12% |
| Vitamin C | 12.1 mg | 10.5 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.036 mg | 0.031 mg | 3% |
| Riboflavin (B2) | 0.103 mg | 0.09 mg | 8% |
| Niacin (B3) | 0.529 mg | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.041 mg | 0.036 mg | 1% |
| Vitamin B6 | 0.081 mg | 0.07 mg | 5% |
| Folate | 10.3 mcg | 9 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.018 g | 0.016 g | |
| Threonine | 0.058 g | 0.05 g | |
| Isoleucine | 0.061 g | 0.053 g | |
| Leucine | 0.105 g | 0.091 g | |
| Lysine | 0.075 g | 0.065 g | |
| Methionine | 0.016 g | 0.014 g | |
| Cystine | 0.012 g | 0.01 g | |
| Phenylalanine | 0.067 g | 0.058 g | |
| Tyrosine | 0.028 g | 0.024 g | |
| Valine | 0.083 g | 0.072 g | |
| Arginine | 0.066 g | 0.057 g | |
| Histidine | 0.026 g | 0.023 g | |
| Alanine | 0.066 g | 0.057 g | |
| Aspartic acid | 0.089 g | 0.077 g | |
| Glutamic acid | 0.252 g | 0.219 g | |
| Glycine | 0.053 g | 0.046 g | |
| Proline | 0.081 g | 0.07 g | |
| Serine | 0.052 g | 0.045 g |
Similar foods
Sources
- USDA FoodData Central record 169275(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.