Pumpkin, raw

1 cup, (1" cubes) (116 g): 30 kcal, 1.2 g protein, 7.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, (1" cubes) (116 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" cubes) (116 g) gives you

High in Vitamin A (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 1 g 13%
Carbs: 8 g 84%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 41% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, (1" cubes) (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30.2 kcal	26 kcal
Protein	1.16 g	1 g	2%
Carbohydrate	7.54 g	6.5 g	3%
Dietary fiber	0.58 g	0.5 g	2%
Total sugars	3.2 g	2.76 g
Water	106 g	91.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	0.1 g	0%
Saturated fat	0.06 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.013 g
Polyunsaturated fat	0.006 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	21 mg	2%
Iron	0.928 mg	0.8 mg	5%
Magnesium	13.9 mg	12 mg	3%
Phosphorus	51 mg	44 mg	4%
Potassium	394 mg	340 mg	8%
Sodium	1.16 mg	1 mg	0%
Zinc	0.371 mg	0.32 mg	3%
Copper	0.147 mg	0.127 mg	16%
Manganese	0.145 mg	0.125 mg	6%
Selenium	0.348 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	494 mcg	426 mcg	55%
Vitamin C	10.4 mg	9 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	1.06 mg	8%
Vitamin K	1.28 mcg	1.1 mcg	1%
Thiamin (B1)	0.058 mg	0.05 mg	5%
Riboflavin (B2)	0.128 mg	0.11 mg	10%
Niacin (B3)	0.696 mg	0.6 mg	4%
Pantothenic acid (B5)	0.346 mg	0.298 mg	7%
Vitamin B6	0.071 mg	0.061 mg	4%
Folate	18.6 mcg	16 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.51 mg	8.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.012 g
Threonine	0.034 g	0.029 g
Isoleucine	0.036 g	0.031 g
Leucine	0.053 g	0.046 g
Lysine	0.063 g	0.054 g
Methionine	0.013 g	0.011 g
Cystine	0.003 g	0.003 g
Phenylalanine	0.037 g	0.032 g
Tyrosine	0.049 g	0.042 g
Valine	0.041 g	0.035 g
Arginine	0.063 g	0.054 g
Histidine	0.019 g	0.016 g
Alanine	0.032 g	0.028 g
Aspartic acid	0.118 g	0.102 g
Glutamic acid	0.213 g	0.184 g
Glycine	0.031 g	0.027 g
Proline	0.03 g	0.026 g
Serine	0.051 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168448(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.