Radicchio, raw

1 cup, shredded (40 g): 9 kcal, 0.6 g protein, 1.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, shredded (40 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (40 g) gives you

High in Vitamin K (85% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 69% carbohydrate · 9% fat

Protein: 1 g 22%
Carbs: 2 g 69%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 20% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 58% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 1 cup, shredded (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.2 kcal	23 kcal
Protein	0.572 g	1.43 g	1%
Carbohydrate	1.79 g	4.48 g	1%
Dietary fiber	0.36 g	0.9 g	1%
Total sugars	0.24 g	0.6 g
Water	37.3 g	93.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.25 g	0%
Saturated fat	0.024 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.01 g
Polyunsaturated fat	0.044 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.6 mg	19 mg	1%
Iron	0.228 mg	0.57 mg	1%
Magnesium	5.2 mg	13 mg	1%
Phosphorus	16 mg	40 mg	1%
Potassium	121 mg	302 mg	3%
Sodium	8.8 mg	22 mg	0%
Zinc	0.248 mg	0.62 mg	2%
Copper	0.136 mg	0.341 mg	15%
Manganese	0.055 mg	0.138 mg	2%
Selenium	0.36 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.4 mcg	1 mcg	0%
Vitamin C	3.2 mg	8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.904 mg	2.26 mg	6%
Vitamin K	102 mcg	255 mcg	85%
Thiamin (B1)	0.006 mg	0.016 mg	1%
Riboflavin (B2)	0.011 mg	0.028 mg	1%
Niacin (B3)	0.102 mg	0.255 mg	1%
Pantothenic acid (B5)	0.108 mg	0.269 mg	2%
Vitamin B6	0.023 mg	0.057 mg	1%
Folate	24 mcg	60 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.36 mg	10.9 mg	1%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.026 g
Threonine	0.016 g	0.04 g
Isoleucine	0.034 g	0.085 g
Leucine	0.025 g	0.062 g
Lysine	0.022 g	0.056 g
Methionine	0.003 g	0.008 g
Phenylalanine	0.014 g	0.034 g
Valine	0.026 g	0.065 g
Arginine	0.042 g	0.105 g
Histidine	0.01 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.