Radish seeds, sprouted, raw
100 g: 43 kcal, 3.8 g protein, 3.6 g carbohydrate and 2.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.9mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (32% DV), Folate (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 28% carbohydrate · 43% fat
- Protein
- 4 g 29%
- Carbs
- 4 g 27%
- Fat
- 3 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 34% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 3.81 g | 3.81 g | 8% |
| Carbohydrate | 3.6 g | 3.6 g | 1% |
| Water | 90.1 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.53 g | 2.53 g | 3% |
| Saturated fat | 0.767 g | 0.767 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.419 g | 0.419 g | |
| Polyunsaturated fat | 1.14 g | 1.14 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51 mg | 51 mg | 4% |
| Iron | 0.86 mg | 0.86 mg | 5% |
| Magnesium | 44 mg | 44 mg | 10% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 86 mg | 86 mg | 2% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.56 mg | 0.56 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.26 mg | 0.26 mg | 11% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 20 mcg | 2% |
| Vitamin C | 28.9 mg | 28.9 mg | 32% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.102 mg | 0.102 mg | 9% |
| Riboflavin (B2) | 0.103 mg | 0.103 mg | 8% |
| Niacin (B3) | 2.85 mg | 2.85 mg | 18% |
| Pantothenic acid (B5) | 0.733 mg | 0.733 mg | 15% |
| Vitamin B6 | 0.285 mg | 0.285 mg | 17% |
| Folate | 95 mcg | 95 mcg | 24% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Purslane, cooked, boiled, drained, with salt
- Purslane, cooked, boiled, drained, without salt
- Purslane, raw
- Radicchio, raw
- Radicchio, raw
- Radishes, hawaiian style, pickled
- Radishes, oriental, cooked, boiled, drained, with salt
- Radishes, oriental, cooked, boiled, drained, without salt
- Radishes, oriental, dried
- Radishes, oriental, raw
Sources
- USDA FoodData Central record 170095(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.