Radishes, oriental, raw

1 cup, slices (116 g): 21 kcal, 0.7 g protein, 4.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, slices (116 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (116 g) gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 1 g 12%
Carbs: 5 g 83%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 43% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 cup, slices (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.9 kcal	18 kcal
Protein	0.696 g	0.6 g	1%
Carbohydrate	4.76 g	4.1 g	2%
Dietary fiber	1.86 g	1.6 g	7%
Total sugars	2.9 g	2.5 g
Water	110 g	94.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	0.1 g	0%
Saturated fat	0.035 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.017 g
Polyunsaturated fat	0.052 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	27 mg	2%
Iron	0.464 mg	0.4 mg	3%
Magnesium	18.6 mg	16 mg	4%
Phosphorus	26.7 mg	23 mg	2%
Potassium	263 mg	227 mg	6%
Sodium	24.4 mg	21 mg	1%
Zinc	0.174 mg	0.15 mg	2%
Copper	0.133 mg	0.115 mg	15%
Manganese	0.044 mg	0.038 mg	2%
Selenium	0.812 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	25.5 mg	22 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.348 mcg	0.3 mcg	0%
Thiamin (B1)	0.023 mg	0.02 mg	2%
Riboflavin (B2)	0.023 mg	0.02 mg	2%
Niacin (B3)	0.232 mg	0.2 mg	1%
Pantothenic acid (B5)	0.16 mg	0.138 mg	3%
Vitamin B6	0.053 mg	0.046 mg	3%
Folate	32.5 mcg	28 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.47 mg	7.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.029 g	0.025 g
Isoleucine	0.03 g	0.026 g
Leucine	0.036 g	0.031 g
Lysine	0.035 g	0.03 g
Methionine	0.007 g	0.006 g
Cystine	0.006 g	0.005 g
Phenylalanine	0.023 g	0.02 g
Tyrosine	0.013 g	0.011 g
Valine	0.032 g	0.028 g
Arginine	0.041 g	0.035 g
Histidine	0.013 g	0.011 g
Alanine	0.022 g	0.019 g
Aspartic acid	0.048 g	0.041 g
Glutamic acid	0.131 g	0.113 g
Glycine	0.022 g	0.019 g
Proline	0.017 g	0.015 g
Serine	0.021 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.