Radishes, oriental, raw

1 radish, (7" long) (338 g): 61 kcal, 2 g protein, 13.9 g carbohydrate and 0.3 g fat.

Log 1 radish, (7" long) (338 g) to today

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Nutrition Facts

Serving size1 radish, (7" long) (338 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	19%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 1.4mg	8%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 radish, (7" long) (338 g) gives you

High in Copper (43% DV), Vitamin C (83% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 2 g 12%
Carbs: 14 g 83%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 43% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 radish, (7" long) (338 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60.8 kcal	18 kcal
Protein	2.03 g	0.6 g	4%
Carbohydrate	13.9 g	4.1 g	5%
Dietary fiber	5.41 g	1.6 g	19%
Total sugars	8.45 g	2.5 g
Water	320 g	94.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.338 g	0.1 g	0%
Saturated fat	0.101 g	0.03 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.017 g
Polyunsaturated fat	0.152 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.3 mg	27 mg	7%
Iron	1.35 mg	0.4 mg	8%
Magnesium	54.1 mg	16 mg	13%
Phosphorus	77.7 mg	23 mg	6%
Potassium	767 mg	227 mg	16%
Sodium	71 mg	21 mg	3%
Zinc	0.507 mg	0.15 mg	5%
Copper	0.389 mg	0.115 mg	43%
Manganese	0.128 mg	0.038 mg	6%
Selenium	2.37 mcg	0.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	74.4 mg	22 mg	83%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.01 mcg	0.3 mcg	1%
Thiamin (B1)	0.068 mg	0.02 mg	6%
Riboflavin (B2)	0.068 mg	0.02 mg	5%
Niacin (B3)	0.676 mg	0.2 mg	4%
Pantothenic acid (B5)	0.466 mg	0.138 mg	9%
Vitamin B6	0.155 mg	0.046 mg	9%
Folate	94.6 mcg	28 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.7 mg	7.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.003 g
Threonine	0.085 g	0.025 g
Isoleucine	0.088 g	0.026 g
Leucine	0.105 g	0.031 g
Lysine	0.101 g	0.03 g
Methionine	0.02 g	0.006 g
Cystine	0.017 g	0.005 g
Phenylalanine	0.068 g	0.02 g
Tyrosine	0.037 g	0.011 g
Valine	0.095 g	0.028 g
Arginine	0.118 g	0.035 g
Histidine	0.037 g	0.011 g
Alanine	0.064 g	0.019 g
Aspartic acid	0.139 g	0.041 g
Glutamic acid	0.382 g	0.113 g
Glycine	0.064 g	0.019 g
Proline	0.051 g	0.015 g
Serine	0.061 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.