basalfitstage
Recipe

Radishes, oriental, raw

100 g: 18 kcal, 0.6 g protein, 4.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4g1%
Dietary Fiber 2g6%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.4mg2%
Potassium 230mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein
1 g 12%
Carbs
4 g 83%
Fat
0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 97% of foods
  • Protein: more than 11% of foods
  • Total fat: less than 93% of foods
  • Carbohydrate: more than 41% of foods
  • Dietary fiber: more than 65% of foods
  • Total sugars: less than 43% of foods
  • Sodium: less than 77% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories18 kcal18 kcal
Protein0.6 g0.6 g1%
Carbohydrate4.1 g4.1 g1%
Dietary fiber1.6 g1.6 g6%
Total sugars2.5 g2.5 g
Water94.6 g94.6 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.1 g0.1 g0%
Saturated fat0.03 g0.03 g0%
Trans fat0 g0 g
Monounsaturated fat0.017 g0.017 g
Polyunsaturated fat0.045 g0.045 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium27 mg27 mg2%
Iron0.4 mg0.4 mg2%
Magnesium16 mg16 mg4%
Phosphorus23 mg23 mg2%
Potassium227 mg227 mg5%
Sodium21 mg21 mg1%
Zinc0.15 mg0.15 mg1%
Copper0.115 mg0.115 mg13%
Manganese0.038 mg0.038 mg2%
Selenium0.7 mcg0.7 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C22 mg22 mg24%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0.3 mcg0.3 mcg0%
Thiamin (B1)0.02 mg0.02 mg2%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.2 mg0.2 mg1%
Pantothenic acid (B5)0.138 mg0.138 mg3%
Vitamin B60.046 mg0.046 mg3%
Folate28 mcg28 mcg7%
Vitamin B120 mcg0 mcg0%
Choline7.3 mg7.3 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.003 g0.003 g
Threonine0.025 g0.025 g
Isoleucine0.026 g0.026 g
Leucine0.031 g0.031 g
Lysine0.03 g0.03 g
Methionine0.006 g0.006 g
Cystine0.005 g0.005 g
Phenylalanine0.02 g0.02 g
Tyrosine0.011 g0.011 g
Valine0.028 g0.028 g
Arginine0.035 g0.035 g
Histidine0.011 g0.011 g
Alanine0.019 g0.019 g
Aspartic acid0.041 g0.041 g
Glutamic acid0.113 g0.113 g
Glycine0.019 g0.019 g
Proline0.015 g0.015 g
Serine0.018 g0.018 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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