Sauerkraut, canned, solids and liquids

1 cup, undrained (236 g): 45 kcal, 2.1 g protein, 10.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, undrained (236 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1560mg	68%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	24%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.5mg	20%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, undrained (236 g) gives you

High in Dietary fiber (24% DV), Copper (25% DV), Vitamin C (39% DV), Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 2 g 17%
Carbs: 10 g 78%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 47% of foods
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 1 cup, undrained (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.8 kcal	19 kcal
Protein	2.15 g	0.91 g	4%
Carbohydrate	10.1 g	4.28 g	4%
Dietary fiber	6.84 g	2.9 g	24%
Total sugars	4.2 g	1.78 g
Water	218 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.14 g	0%
Saturated fat	0.08 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.013 g
Polyunsaturated fat	0.158 g	0.067 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.8 mg	30 mg	5%
Iron	3.47 mg	1.47 mg	19%
Magnesium	30.7 mg	13 mg	7%
Phosphorus	47.2 mg	20 mg	4%
Potassium	401 mg	170 mg	9%
Sodium	1560 mg	661 mg	68%
Zinc	0.448 mg	0.19 mg	4%
Copper	0.227 mg	0.096 mg	25%
Manganese	0.356 mg	0.151 mg	15%
Selenium	1.42 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.36 mcg	1 mcg	0%
Vitamin C	34.7 mg	14.7 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.14 mg	2%
Vitamin K	30.7 mcg	13 mcg	26%
Thiamin (B1)	0.05 mg	0.021 mg	4%
Riboflavin (B2)	0.052 mg	0.022 mg	4%
Niacin (B3)	0.337 mg	0.143 mg	2%
Pantothenic acid (B5)	0.219 mg	0.093 mg	4%
Vitamin B6	0.307 mg	0.13 mg	18%
Folate	56.6 mcg	24 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.5 mg	10.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.008 g
Threonine	0.059 g	0.025 g
Isoleucine	0.05 g	0.021 g
Leucine	0.068 g	0.029 g
Lysine	0.073 g	0.031 g
Methionine	0.021 g	0.009 g
Cystine	0.019 g	0.008 g
Phenylalanine	0.054 g	0.023 g
Tyrosine	0.033 g	0.014 g
Valine	0.071 g	0.03 g
Arginine	0.125 g	0.053 g
Histidine	0.038 g	0.016 g
Alanine	0.071 g	0.03 g
Aspartic acid	0.205 g	0.087 g
Glutamic acid	0.493 g	0.209 g
Glycine	0.05 g	0.021 g
Proline	0.08 g	0.034 g
Serine	0.087 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.