Seaweed, wakame, raw

100 g: 45 kcal, 3 g protein, 9.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.2mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (25% DV), Copper (32% DV), Manganese (61% DV), Folate (49% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 67% carbohydrate · 11% fat

Protein: 3 g 22%
Carbs: 9 g 67%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 30% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 57% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	45 kcal
Protein	3.03 g	3.03 g	6%
Carbohydrate	9.14 g	9.14 g	3%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.65 g	0.65 g
Water	80 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	0.64 g	1%
Saturated fat	0.13 g	0.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.058 g
Polyunsaturated fat	0.218 g	0.218 g
Omega-3 EPA	0.186 g	0.186 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	2.18 mg	2.18 mg	12%
Magnesium	107 mg	107 mg	25%
Phosphorus	80 mg	80 mg	6%
Potassium	50 mg	50 mg	1%
Sodium	872 mg	872 mg	38%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.284 mg	0.284 mg	32%
Manganese	1.4 mg	1.4 mg	61%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.697 mg	0.697 mg	14%
Vitamin B6	0.002 mg	0.002 mg	0%
Folate	196 mcg	196 mcg	49%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	13.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.165 g	0.165 g
Isoleucine	0.087 g	0.087 g
Leucine	0.257 g	0.257 g
Lysine	0.112 g	0.112 g
Methionine	0.063 g	0.063 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.112 g	0.112 g
Tyrosine	0.049 g	0.049 g
Valine	0.209 g	0.209 g
Arginine	0.092 g	0.092 g
Histidine	0.015 g	0.015 g
Alanine	0.136 g	0.136 g
Aspartic acid	0.179 g	0.179 g
Glutamic acid	0.199 g	0.199 g
Glycine	0.112 g	0.112 g
Proline	0.092 g	0.092 g
Serine	0.078 g	0.078 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170496(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.