SILK Nog, soymilk

½ cup (122 g): 90 kcal, 3 g protein, 15 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size½ cup (122 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (122 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 67% carbohydrate · 20% fat

Protein: 3 g 13%
Carbs: 15 g 67%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 26% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 59% of foods

All nutrients (22)

Amounts for ½ cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.3 kcal	74 kcal
Protein	3 g	2.46 g	6%
Carbohydrate	15 g	12.3 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	9.84 g
Water	101 g	83 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	2 g	1.64 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	16 mg	2%
Iron	0.366 mg	0.3 mg	2%
Magnesium	0 mg	0 mg	0%
Potassium	150 mg	123 mg	3%
Sodium	74.4 mg	61 mg	3%
Zinc	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.