SILK Plain soy yogurt

1 container (227 g): 150 kcal, 6 g protein, 22 g carbohydrate and 4 g fat.

Compare with another food

Nutrition Facts

Serving size1 container (227 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 6g	12%
Vitamin D 3mcg	15%
Calcium 300mg	25%
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (227 g) gives you

High in Calcium (23% DV), Vitamin C (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 60% carbohydrate · 24% fat

Protein: 6 g 16%
Carbs: 22 g 59%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 28% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 29% of foods
Sodium: less than 81% of foods

All nutrients (14)

Amounts for 1 container (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	66 kcal
Protein	5.99 g	2.64 g	12%
Carbohydrate	22 g	9.69 g	8%
Dietary fiber	0.908 g	0.4 g	3%
Total sugars	12 g	5.29 g
Water	192 g	84.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	4 g	1.76 g	5%
Saturated fat	0.499 g	0.22 g	2%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (2)
Nutrient	Portion	100 g	% DV
Calcium	300 mg	132 mg	23%
Sodium	29.5 mg	13 mg	1%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	30 mg	13.2 mg	33%
Vitamin D	2.95 mcg	1.3 mcg	15%

Similar foods

Sources

USDA FoodData Central record 175227(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.