SMART SOUP, Vietnamese Carrot Lemongrass
100 g: 44 kcal, 1.3 g protein, 8.2 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 69% carbohydrate · 20% fat
- Protein
- 1 g 11%
- Carbs
- 8 g 69%
- Fat
- 1 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 19% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 38% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 8.2 g | 8.2 g | 3% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 4.4 g | 4.4 g | |
| Water | 88.6 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.06 g | 1.06 g | 1% |
| Saturated fat | 0.35 g | 0.35 g | 2% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0 mg | 0 mg | 0% |
| Sodium | 145 mg | 145 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 171184(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.