Snacks, granola bars, soft, uncoated, peanut butter

1 bar, (1 oz) (28 g): 119 kcal, 2.9 g protein, 18 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

High in Copper (21% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 58% carbohydrate · 32% fat

Protein: 3 g 10%
Carbs: 18 g 58%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 21% of foods

All nutrients (47)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	426 kcal
Protein	2.94 g	10.5 g	6%
Carbohydrate	18 g	64.4 g	7%
Dietary fiber	1.2 g	4.3 g	4%
Water	2.04 g	7.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.42 g	15.8 g	6%
Saturated fat	1.02 g	3.65 g	5%
Monounsaturated fat	1.85 g	6.59 g
Polyunsaturated fat	1.2 g	4.27 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.5 mg	91 mg	2%
Iron	0.596 mg	2.13 mg	3%
Magnesium	24.1 mg	86 mg	6%
Phosphorus	70 mg	250 mg	6%
Potassium	81.5 mg	291 mg	2%
Sodium	115 mg	409 mg	5%
Zinc	0.521 mg	1.86 mg	5%
Copper	0.185 mg	0.66 mg	21%
Manganese	0.392 mg	1.4 mg	17%
Selenium	5.29 mcg	18.9 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.064 mg	0.228 mg	5%
Riboflavin (B2)	0.041 mg	0.148 mg	3%
Niacin (B3)	0.88 mg	3.14 mg	5%
Pantothenic acid (B5)	0.151 mg	0.54 mg	3%
Vitamin B6	0.029 mg	0.103 mg	2%
Folate	8.96 mcg	32 mcg	2%
Vitamin B12	0.056 mcg	0.2 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.11 g
Threonine	0.098 g	0.35 g
Isoleucine	0.105 g	0.374 g
Leucine	0.195 g	0.696 g
Lysine	0.105 g	0.374 g
Methionine	0.041 g	0.148 g
Cystine	0.043 g	0.153 g
Phenylalanine	0.149 g	0.531 g
Tyrosine	0.117 g	0.417 g
Valine	0.13 g	0.466 g
Arginine	0.31 g	1.11 g
Histidine	0.072 g	0.256 g
Alanine	0.123 g	0.441 g
Aspartic acid	0.324 g	1.16 g
Glutamic acid	0.594 g	2.12 g
Glycine	0.164 g	0.584 g
Proline	0.132 g	0.471 g
Serine	0.14 g	0.499 g

Similar foods

Sources

USDA FoodData Central record 167955(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.