Snacks, granola bars, soft, uncoated, raisin

1 bar, (1.5 oz) (43 g): 193 kcal, 3.3 g protein, 28.6 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size1 bar, (1.5 oz) (43 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 40mg	4%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.5 oz) (43 g) gives you

High in Manganese (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 3 g 7%
Carbs: 29 g 58%
Fat: 8 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 46% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 28% of foods

All nutrients (47)

Amounts for 1 bar, (1.5 oz) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	448 kcal
Protein	3.27 g	7.6 g	7%
Carbohydrate	28.6 g	66.4 g	10%
Dietary fiber	1.81 g	4.2 g	6%
Water	2.75 g	6.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.65 g	17.8 g	10%
Saturated fat	4.12 g	9.57 g	21%
Monounsaturated fat	1.22 g	2.84 g
Polyunsaturated fat	1.38 g	3.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.4 mg	101 mg	3%
Iron	1.05 mg	2.44 mg	6%
Magnesium	31 mg	72 mg	7%
Phosphorus	94.6 mg	220 mg	8%
Potassium	156 mg	362 mg	3%
Sodium	121 mg	282 mg	5%
Zinc	0.559 mg	1.3 mg	5%
Copper	0.12 mg	0.28 mg	13%
Manganese	0.542 mg	1.26 mg	24%
Selenium	6.75 mcg	15.7 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.099 mg	0.231 mg	8%
Riboflavin (B2)	0.07 mg	0.163 mg	5%
Niacin (B3)	0.473 mg	1.1 mg	3%
Pantothenic acid (B5)	0.206 mg	0.48 mg	4%
Vitamin B6	0.044 mg	0.103 mg	3%
Folate	9.03 mcg	21 mcg	2%
Vitamin B12	0.077 mcg	0.18 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.108 g
Threonine	0.111 g	0.257 g
Isoleucine	0.131 g	0.305 g
Leucine	0.243 g	0.565 g
Lysine	0.129 g	0.301 g
Methionine	0.061 g	0.141 g
Cystine	0.074 g	0.173 g
Phenylalanine	0.169 g	0.394 g
Tyrosine	0.11 g	0.255 g
Valine	0.177 g	0.411 g
Arginine	0.252 g	0.586 g
Histidine	0.079 g	0.183 g
Alanine	0.166 g	0.385 g
Aspartic acid	0.279 g	0.65 g
Glutamic acid	0.708 g	1.65 g
Glycine	0.164 g	0.381 g
Proline	0.178 g	0.414 g
Serine	0.144 g	0.335 g

Similar foods

Sources

USDA FoodData Central record 167544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.