Snacks, plantain chips, salted

100 g: 531 kcal, 2.3 g protein, 63.8 g carbohydrate and 29.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 30g	38%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 64g	23%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Vitamin C (36% DV), Vitamin E (34% DV), Vitamin K (24% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 48% carbohydrate · 50% fat

Protein: 2 g 2%
Carbs: 64 g 48%
Fat: 30 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 25% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 54% of foods
Sodium: less than 34% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	531 kcal	531 kcal
Protein	2.28 g	2.28 g	5%
Carbohydrate	63.8 g	63.8 g	23%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	0.92 g	0.92 g
Starch	50.8 g	50.8 g
Water	2.09 g	2.09 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	29.6 g	38%
Saturated fat	8.34 g	8.34 g	42%
Trans fat	0.185 g	0.185 g
Monounsaturated fat	5.63 g	5.63 g
Polyunsaturated fat	11.7 g	11.7 g
Omega-3 ALA	0.078 g	0.078 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	71 mg	71 mg	17%
Phosphorus	78 mg	78 mg	6%
Potassium	786 mg	786 mg	17%
Sodium	202 mg	202 mg	9%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.198 mg	0.198 mg	22%
Manganese	0.276 mg	0.276 mg	12%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	69 mcg	8%
Vitamin C	32.1 mg	32.1 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.04 mg	5.04 mg	34%
Vitamin K	28.6 mcg	28.6 mcg	24%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.802 mg	0.802 mg	5%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173142(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.