Snacks, popcorn, caramel-coated, with peanuts

100 g: 400 kcal, 6.4 g protein, 80.7 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 81g	29%
Dietary Fiber 4g	14%
Total Sugars 45g
Includes Added Sugars ≤45g	≤91%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.9mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Copper (33% DV), Manganese (33% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 77% carbohydrate · 17% fat

Protein: 6 g 6%
Carbs: 81 g 77%
Fat: 8 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 42% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	80.7 g	80.7 g	29%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	45.4 g	45.4 g
Water	3.3 g	3.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.8 g	7.8 g	10%
Saturated fat	1.04 g	1.04 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	2.73 g	2.73 g
Polyunsaturated fat	3.27 g	3.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	3.91 mg	3.91 mg	22%
Magnesium	80 mg	80 mg	19%
Phosphorus	127 mg	127 mg	10%
Potassium	355 mg	355 mg	8%
Sodium	177 mg	177 mg	8%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.297 mg	0.297 mg	33%
Manganese	0.764 mg	0.764 mg	33%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.126 mg	0.126 mg	10%
Niacin (B3)	1.99 mg	1.99 mg	12%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.185 mg	0.185 mg	11%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.3 mg	17.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.231 g	0.231 g
Isoleucine	0.227 g	0.227 g
Leucine	0.641 g	0.641 g
Lysine	0.199 g	0.199 g
Methionine	0.112 g	0.112 g
Cystine	0.103 g	0.103 g
Phenylalanine	0.32 g	0.32 g
Tyrosine	0.261 g	0.261 g
Valine	0.303 g	0.303 g
Arginine	0.489 g	0.489 g
Histidine	0.182 g	0.182 g
Alanine	0.392 g	0.392 g
Aspartic acid	0.572 g	0.572 g
Glutamic acid	1.25 g	1.25 g
Glycine	0.309 g	0.309 g
Proline	0.452 g	0.452 g
Serine	0.308 g	0.308 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.